As someone who has pulled 475kg, I know what it takes to get your deadlift to the next level. Combined with my masters degree in physiology, undergraduate in human kinetics, many years as a strength and conditioning coach and experience as a physical therapist, this is going to teach you how to lift bigger weights efficiently and how to do it safely.

In our first run of the 12 week program with 35 participants, this deadlift program increased saw an average increase of 22%! You’re not only going to get the program, you’re going to get weekly breakdowns of where your feet should be, where your knees should be, how your torso should be angled and you can follow the program along with that. The real value comes with learning how many intricacies go into simply picking the bar off the ground.

Training schedule = 5 days training, 2 days rest per week 

Collapsible content


  • Same program I used to deadlift 475KG
  • Weekly education
  • Customizable program
  • 12 weeks of strength sport education
  • Average 22% increase in your deadlift
  • Head to toe technique breakdown
  • Participants gain an average of 21% on their deadlift over 12 weeks


  • RPE
  • Foot position
  • Knee position
  • Torso angle
  • Shoulder position
  • Shoulder blade position
  • Pulling to your knees
  • Locking out your deadlift
  • Fixing your sticking point
  • The 5 second rule of deadlifting
  • Hitching
  • What’s next?


Barbell, plates, dumbbells, bench, safety squat bar, pull up bar, incline bench, back extension bench, cable machine, EZ curl bar

*Note: The equipment listed is a recommendation based on the program, each exercise can be substituted at your own discretion following the same movement pattern.


Commercial gym

  • I hurt my back deadlifting last year and struggled with the confidence to lift heavy. Working on the bracing that Mitch wrote about has helped me immensely!

    — Quinn, Nevada

  • I had no idea how many things I could improve before reading through the deadlift instructions. I’m halfway through the program and I feel like I’m just scratching the surface of improving my technique.

    — Vanessa, New Hampshire

  • I loved that I was able to incorporate my suit in the second block of the program! Funny enough, I hit an overhead press PB as well. Thanks Moose.

    — Rakel, Poland