The principles contained within these e-books have helped fuel Mitchell’s trajectory to have the best rookie season of all time, they have helped beginners who are trying to get into their first strongman competition, they have worked for experienced strength athletes and beginners alike. Yes, they even continue to work to this day for Mitchell as he pursues to hold the title of the strongest man in the world.

Why do they work for everyone? They are evidence based, backed in human physiology, biomechanics and anatomy. The systems of the body never change, regardless of your current strength level and training history.