As the World’s Strongest Man, I’ve had the incredible privilege of inspiring others through my journey in strength and fitness. But my mission goes far beyond lifting heavy weights. My goal is simple: to educate and inspire as many people as possible to lead healthier, stronger lives—both in body and mind.

These free PDFs are my way of giving back to the community and breaking down the barriers that prevent people from accessing quality fitness information. Fitness should be affordable and accessible to everyone, regardless of where you’re starting or what resources you have. I want you to have the tools you need to achieve your goals, and I hope these resources are a step in that direction.