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Moose Training Systems

THE GUIDE TO SQUATTING

THE GUIDE TO SQUATTING

8 total reviews

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Squats are one of the best lifts for building overall strength and we complete several repetitions a day without even thinking about it, moving from standing to seated positions. There are a number of squat variations that can be used, and in this guide, I break down the movement and provide advice on when and how to use squats in your own training. Squatting is the single best movement to carry over to other lifts in the gym.

Your push press, deadlifts and moving events will all thank you when you regularly incorporate squatting into your program.

Get my free guide to mastering the squat, covering everything you need to know from variations to exercise splits.

– Mitchell

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    Customer Reviews

    Based on 8 reviews
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    S
    Senay Daniel

    Mitch’s guide to squatting is one of the most accurately written guide that can be used by anyone whether a beginner or a well versed lifter, it has helped me tweak up a lot of technique issues that were leading to leakages every time I squatted, I am super grateful for him and his wisdom :)

    I
    Israel Bosch
    it was helpful!

    It is great for people who havent squatted much. I squat quite a bit so i got this to see if it could improve my form and it did! To me there seems to be nothing wrong with it, So thank you!

    God bless!

    J
    Joe Rogers
    Super helpful!

    Squats aren’t my favorite, but this helped me correct some issues I’ve been having.

    R
    Reg Harman (FormerlyFreePersonalTraining)
    Covers it all

    Meticulous as always. Good you Mitchell SMOE.

    J
    James
    Get it!

    Why are you reading this? .Pro tips from the Strongest man on Earth. No brainer, get it already..💪