Moose Training Systems
LEG FOCUSED
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12 WEEK LEG FOCUSED PROGRAM
Achieve unmatched leg strength and transform your entire body with the Leg Focused program. Built on the proven foundation of lower-body power, this program is your ultimate guide to building explosive, strong, and powerful legs—the cornerstone of total strength development.
Why Focus on Legs?
- Foundation of Strength: Power from the waist down is the key to improving every lift.
- Boost Your Performance: Elevate your squats, deadlifts, and overall athleticism.
- Brag-Worthy Results: Build impressive leg strength to backup your numbers in the gym.
Who Is This For?
- Those with legs as a weak point who want to turn them into a strength.
- Lifters who understand the benefits of strong legs for overall power.
- Anyone ready to see serious growth and unleash their full potential.
Join the program today, and let’s build a stronger, more explosive you—starting from the ground up. Your transformation begins now.
Training Schedule: 5 days training with 2 active recovery days per week.
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PROGRAM INCLUDES
- 12 Weeks of comprehensive Leg-Focused Workouts: Not just exercises, but a structured routine to develop your legs.
- Safe and Effective Progression: Push your limits with a plan designed to get you results safely.
- Expert Techniques: Learn the methods and strategies used by a champion.
- A Full Education Package: designed to provide you the information needed to make lasting changes to your training.
- Digital Package Contents: One educational PDF and one 12-week training Excel spreadsheet.
LEG FOCUSED TOPICS
- The Importance of Leg Strength in Strength Sports
- Anatomy of the Leg Muscles
- Mastering the Squat: Technique for Maximum Leg Power
- Deadlifting for Bigger Legs
- Accessory Exercises for Leg Strength
- Building Explosive Power In the Legs
- Glute Development for Strength and Power
- Improving Mobility and Flexibility for Strong Legs
- Nutrition for Leg Growth and Recovery
- Training for Strength vs. Hypertrophy in the Legs
EQUIPMENT RECOMMENDATIONS
- Dumbbells, barbell, plates, pull up bar, cable machine, incline bench, back extension machine, ab wheel, kettlebells
* Note: The equipment listed is a recommendation based on the program, each exercise can be substituted at your own discretion following the same movement pattern.
GYM REQUIREMENTS
Commercial gym, Strength Gym or Advanced home gym
I’ve seen the best gains of my gym career with this programs, going as far as getting stretch marks on my quads. My knee pain is gone, and my core is stronger than ever. This program deserves a lot of credit for my 100kg squat pr
Wasn't what I was expecting at all. I thought I would be repping huge weights on the leg press machine and doing 1000s of squats but It's actually a total body work out. This program has 5 days of excersices and 2 days of active recovery to get you ready for the next week. It really pushed me to train in ways I hadn't before and fixed quite a few weak spots I was neglecting. I highly recommend this program from begginer to expert ,this one has you covered. Great job on this one Moose I will be doing it once year for sure...👍👍
I'm just starting week four of the leg focused program. The workouts are designed well not just for the legs but upper body. I found that this program has incorporated exercises that I was neglecting that have led to helping with injuries I've had for years. Noticeably this is the strongest my core has been. I like the prescribed rest times and how the workouts aren't too long. The warm-ups are well thought out.
The most gains I’ve had in my legs since I’ve started lifting. My leg and core strength have significantly improved since starting the program and I like that it’s split into two blocks so that the exercises are changed up every six weeks. Highly recommend!
Absolutely amazing workout plan. TRUST the MOOSE. It's worth it. Hate and love.