Moose Training Systems
PURPOSEFUL LEG DAY
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12 WEEK LEG FOCUSED PROGRAM
Achieve unmatched leg strength and transform your entire body with the Purposeful Leg Day. Built on the proven foundation of lower-body power, this program is your ultimate guide to building explosive, strong, and powerful legs—the cornerstone of total strength development.
Why Focus on Legs?
- Foundation of Strength: Power from the waist down is the key to improving every lift.
- Boost Your Performance: Elevate your squats, deadlifts, and overall athleticism.
- Brag-Worthy Results: Build impressive leg strength to backup your numbers in the gym.
Who Is This For?
- Those with legs as a weak point who want to turn them into a strength.
- Lifters who understand the benefits of strong legs for overall power.
- Anyone ready to see serious growth and unleash their full potential.
Join the program today, and let’s build a stronger, more explosive you—starting from the ground up. Your transformation begins now.
Training Schedule: 5 days training with 2 active recovery days per week.
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PROGRAM INCLUDES
- 12 Weeks of comprehensive Leg-Focused Workouts: Not just exercises, but a structured routine to develop your legs.
- Safe and Effective Progression: Push your limits with a plan designed to get you results safely.
- Expert Techniques: Learn the methods and strategies used by a champion.
- A Full Education Package: designed to provide you the information needed to make lasting changes to your training.
- Digital Package Contents: One educational PDF and one 12-week training Excel spreadsheet.
PURPOSEFUL LEG DAY TOPICS
- The Importance of Leg Strength in Strength Sports
- Anatomy of the Leg Muscles
- Mastering the Squat: Technique for Maximum Leg Power
- Deadlifting for Bigger Legs
- Accessory Exercises for Leg Strength
- Building Explosive Power In the Legs
- Glute Development for Strength and Power
- Improving Mobility and Flexibility for Strong Legs
- Nutrition for Leg Growth and Recovery
- Training for Strength vs. Hypertrophy in the Legs
EQUIPMENT RECOMMENDATIONS
- Dumbbells, barbell, plates, pull up bar, cable machine, incline bench, back extension machine, ab wheel, kettlebells
* Note: The equipment listed is a recommendation based on the program, each exercise can be substituted at your own discretion following the same movement pattern.
GYM REQUIREMENTS
Commercial gym, Strength Gym or Advanced home gym
REVIEWS
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I hurt my back deadlifting last year and struggled with the confidence to lift heavy. Working on the bracing that Mitch wrote about has helped me immensely!
— Quinn, Nevada
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I had no idea how many things I could improve before reading through the deadlift instructions. I’m halfway through the program and I feel like I’m just scratching the surface of improving my technique.
— Vanessa, New Hampshire
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I loved that I was able to incorporate my suit in the second block of the program! Funny enough, I hit an overhead press PB as well. Thanks Moose.
— Rakel, Poland