Skip to product information
1 of 1

Moose Training Systems

MASTERING CORE BRACING

MASTERING CORE BRACING

8 total reviews

Regular price $0.00 CAD
Regular price Sale price $0.00 CAD
Sale Sold out

In this instructional guide, we will break down the core engagement process into various sections to help you understand and master this essential skill.

Mastering core engagement is the single most important skill you can acquire, as it not only enhances your performance but also safeguards your efficiency and well-being. Calibrating your core is the key to efficiently transferring power from your lower body to your upper body. In this instructional guide, we will break down the core engagement process into various sections to help you understand and master this essential skill.


– Mitchell

    PROGRAM INCLUDES

    • 12 week customizable program
    • Education on diet, training and recovery to put on quality muscle
    • Training program designed to increase muscle, size and strength
    • How to improve fitness while gaining weight

    MUSCLE BUILDING TOPICS

    • How to use the program
    • Appetite: the real issue for hard gainers
    • Resistance training to support muscle building
    • The systemic response of heavy resistance training
    • Adding quality body weight
    • Protein for weight gain
    • Carbohydrates for weight gain
    • Improving fitness while gaining weight
    • Reduce body fat % while gaining muscle
    • Movement gain vs muscle gain (isolation vs multi joint movements)
    • Ideal body fat for a strongman
    • Recap and review 

    EQUIPMENT RECOMMENDATIONS

    Dumbbells, kettlebells, barbell, plates, cable machine, sled, flat bench, pull up bar +/- dip belt, EZ curl bar

    GYM REQUIREMENTS

    Commercial or home gym

    View full details

    Customer Reviews

    Based on 8 reviews
    88%
    (7)
    13%
    (1)
    0%
    (0)
    0%
    (0)
    0%
    (0)
    T
    Thomsen

    Arnold pumping iron has been my Bible until now my son is closing in on a 300lb squat and 400lb dead lift which is a100lb increase . I am using the stabilizing and mobility exercises for shoulder and back pain with tremendous results thx Tom T

    D
    Dan
    Core Bracing

    Excellent advice on how to keep your core safe during heavy lifts. I have implemented this now and feel much better about my back. Especially doing deadlifts. I saw a YouTube video where Mitchell talked about it. I probably help me as much or more than the free PDF.

    N
    Nick
    Good Actionable Information

    Powerlifter here, just wanted to see how the Moose approached bracing. I found his information and guidance to be well educated and easily actionable. A must read for anyone interested in being more efficient and safe while lifting weights.

    A
    Abubakar Hameed
    Core Bracing

    This program really allowed me to take my strongman lifts to the next level, especially in squats. Learning how to really brace your core and then how to slowly develop it has not only improved my overall balance, stability but also my raw strength, whilst reducing risk of injury as I am now capable holding and Bracing more weight. Definitely would recommend it if you are new or if you really want to re learn how to brace yourself and take it to the next level

    L
    Lee Bell
    Lee - Core Bracing

    Thanks Mitch,

    Some really helpful tips and cues, and it’s really paying dividends, particularly with my deadlift. I feel much more confident to really start to safely increase the load’s. Great stuff 👍🏼