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Moose Training Systems

RUNNING FOR STRENGTH ATHLETES

RUNNING FOR STRENGTH ATHLETES

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For strength athletes, aerobic fitness can feel like an uphill battle. Traditional running programs aren’t designed with you in mind—but this one is. This guide provides a structured, step-by-step approach to help you scale your running from zero to a sustainable level. Whether your aerobic fitness is "very poor" or already improving, this resource will help you progress efficiently.

– Mitchell


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    Customer Reviews

    Based on 9 reviews
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    DanoD
    Good info!

    I used to run a lot but since I have been squatting and deadlifting more, I was concerned that running would hurt my gains and recovery to the point of reducing or eliminating my progress. I always enjoyed running and after reading this, I have confidence that I still can run as long as I do it smart. This E-Book provides a lot of positive reason to run and some good tips on how to work it into your program slowly. A+

    J
    Javier Jimenez hedrera
    Buen programa para gente grande

    No soy muy de correr pero entiendo que es casi imprescindible hoy en día para atletas de fuerza. Este programa ayuda mucho a empezar y entender como puede beneficiarte. Gracias Mitchell.

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    Nathan Faulkner
    Running for strength athletes

    Easy to follow and understand. Increases gradually

    K
    Kevin Padua
    Great Read and filled with so much information

    I have included running into my program before coming across this program.
    What this program provided me is to properly plan out the days for running and many more info's i didn't know of. It's great. Big fans here in Hong Kong.

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    Alfred Benn
    Running

    I'm an older strongman / strength trainee. I've never enjoyed running but Mitchell's excellent guide has made me consider adding some low intensity running to my training program. Thank you.

    Alfred

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