Moose Training Systems

STRENGTH AND HYPERTROPHY

$59.00 CAD
$74.00 CAD $59.00 CAD
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12 WEEK STRENGTH AND HYPERTROPHY PROGRAM

Achieve your ultimate strength and size goals with the 12-Week STRENGTH AND HYPERTROPHY training plan. Designed by the 2023 World’s Strongest Man, this program blends cutting-edge science with real-world experience to deliver a transformative approach to building strength and muscle.

Program Highlights:

  • Progressive Overload Mastery: Learn how to systematically increase training intensity to drive continuous strength and muscle growth.
  • Exercise Selection: Maximize results with a blend of compound movements for raw power and isolation exercises for precise muscle targeting.
  • Custom Periodization Plan: Tailored blocks for strength, hypertrophy, and recovery, ensuring sustainable progress over the long term.
  • Recovery Optimization: Detailed guidance on sleep, active recovery, and nutrition to keep you performing at your best.

What You’ll Gain:

  • Strength & Power: Build a solid foundation to crush PRs and dominate your lifts.
  • Muscle Growth: Sculpt your physique with effective techniques for hypertrophy.
  • Sustainability: Understand the “why” behind the “what” to make lasting progress.

By the end of 12 weeks, you’ll be stronger, healthier, and more capable than ever before, equipped with the tools to sustain and grow your strength for a lifetime. 

Are you ready to become the best version of yourself?

Training Schedule = 5 days training, 2 days rest or light active recovery.

PROGRAM INCLUDES

  • Structured Training Plan: Enjoy 12 weeks of meticulously crafted workouts, including warmups, main exercises, cues, cooldowns, and conditioning work.
  • Lifetime Tools: Gain the knowledge and skills to continue training effectively far beyond the program’s end.
  • A full education package: based around the information you'll need to make lasting changes to your training
  • Digital Package Contents: One educational PDF and one 12-week training Excel spreadsheet

STRENGTH AND HYPERTROPHY TOPICS

  • Progressive Overload 
  • Exercise Selection & Compound Movements
  • Volume vs. Load
  • Accessory & Isolation Work 
  • Periodization & Training Phases
  • Recovery & Adaptation
  • Nutrition & Energy Balance 
  • Technique & Mind-Muscle Connection
  • Tracking Progress & Adjustments  

EQUIPMENT RECOMMENDATIONS

  • Dumbbells, safety bar, trap bar, leg press, barbell, plates, smith machine, cable machine, ab wheel, incline bench, back extension machine, pull up bar

* Note: The equipment listed is a recommendation based on the program, each exercise can be substituted at your own discretion following the same movement pattern.

GYM REQUIREMENTS

Commercial gym, Strength Gym or Advanced home gym

REVIEWS

  • I hurt my back deadlifting last year and struggled with the confidence to lift heavy. Working on the bracing that Mitch wrote about has helped me immensely!


    — Quinn, Nevada

  • I had no idea how many things I could improve before reading through the deadlift instructions. I’m halfway through the program and I feel like I’m just scratching the surface of improving my technique.


    — Vanessa, New Hampshire

  • I loved that I was able to incorporate my suit in the second block of the program! Funny enough, I hit an overhead press PB as well. Thanks Moose.


    — Rakel, Poland
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