Moose Training Systems
POWER BUILDING 2.0
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12 WEEK POWER BUILDING 2.0 PROGRAM
Achieve your ultimate strength and size goals with the 12-Week Power Building 2.0 training plan. Designed by the 2023 World’s Strongest Man, this program blends cutting-edge science with real-world experience to deliver a transformative approach to building strength and muscle.
Program Highlights:
- Progressive Overload Mastery: Learn how to systematically increase training intensity to drive continuous strength and muscle growth.
- Exercise Selection: Maximize results with a blend of compound movements for raw power and isolation exercises for precise muscle targeting.
- Custom Periodization Plan: Tailored blocks for strength, hypertrophy, and recovery, ensuring sustainable progress over the long term.
- Recovery Optimization: Detailed guidance on sleep, active recovery, and nutrition to keep you performing at your best.
What You’ll Gain:
- Strength & Power: Build a solid foundation to crush PRs and dominate your lifts.
- Muscle Growth: Sculpt your physique with effective techniques for hypertrophy.
- Sustainability: Understand the “why” behind the “what” to make lasting progress.
By the end of 12 weeks, you’ll be stronger, healthier, and more capable than ever before, equipped with the tools to sustain and grow your strength for a lifetime.
Are you ready to become the best version of yourself?
Training Schedule = 5 days training, 2 days rest or light active recovery.
Collapsible content
PROGRAM INCLUDES
- Structured Training Plan: Enjoy 12 weeks of meticulously crafted workouts, including warmups, main exercises, cues, cooldowns, and conditioning work.
- Lifetime Tools: Gain the knowledge and skills to continue training effectively far beyond the program’s end.
- A full education package: based around the information you'll need to make lasting changes to your training
- Digital Package Contents: One educational PDF and one 12-week training Excel spreadsheet
POWER BUILDING 2.0 TOPICS
- Progressive Overload
- Exercise Selection & Compound Movements
- Volume vs. Load
- Accessory & Isolation Work
- Periodization & Training Phases
- Recovery & Adaptation
- Nutrition & Energy Balance
- Technique & Mind-Muscle Connection
- Tracking Progress & Adjustments
EQUIPMENT RECOMMENDATIONS
- Dumbbells, safety bar, trap bar, leg press, barbell, plates, smith machine, cable machine, ab wheel, incline bench, back extension machine, pull up bar
* Note: The equipment listed is a recommendation based on the program, each exercise can be substituted at your own discretion following the same movement pattern.
GYM REQUIREMENTS
Commercial gym, Strength Gym or Advanced home gym
I have been following the plan for 3 weeks whilst cutting, I am 4kg down and all my lifts have gone up 5kg+ if that doesn’t say enough i don’t know what will
This is the fifth program I’ve purchased from Mitchell, power building 2.0 is so far my favourite. With power building 2.0 I’ve not only seen my lifts consistently go up, I’m looking bigger in the mirror as well! 10/10 program would recommend to anyone!
This is my 4th program from the Moose, and I’ve felt stronger with each. Recently I won my first strongman comp with a weight cut to 181lbs. I’ve qualified for nationals and hope to use this program with a few event specific tweaks to perform well in a few months.
Brilliant package
I've been looking for a good schedule to follow to keep me consistent and this program is not only super effective but also very fun 10/10 100% would recommend to a friend.