Moose Coaching

Road to Rogue: The Comeback Journey

Road to Rogue: The Comeback Journey

Over the last three and a half years, I’ve been fortunate enough to win 15 major international strongman shows—seven of them among the sport’s four most prestigious titles. It’s been...

Road to Rogue: The Comeback Journey

Over the last three and a half years, I’ve been fortunate enough to win 15 major international strongman shows—seven of them among the sport’s four most prestigious titles. It’s been...

OffSeason Strongman Prep: Building Muscle Strength with Hooper’s 12 Week Program

OffSeason Strongman Prep: Building Muscle Stren...

Let’s get one thing straight: You cannot peak year-round. That’s not weakness — that’s physiology. Strongman is brutal. Heavy carries. Awkward implements. Max-effort pulls and presses. If you’re always chasing...

OffSeason Strongman Prep: Building Muscle Stren...

Let’s get one thing straight: You cannot peak year-round. That’s not weakness — that’s physiology. Strongman is brutal. Heavy carries. Awkward implements. Max-effort pulls and presses. If you’re always chasing...

From Deadlift to Dinnie Stones: Hooper's World Record Events Breakdown

From Deadlift to Dinnie Stones: Hooper's World ...

There’s something surreal about being the best in the world at anything. I hold three world records in strongman. That sentence still doesn’t feel real — maybe because strongman is...

From Deadlift to Dinnie Stones: Hooper's World ...

There’s something surreal about being the best in the world at anything. I hold three world records in strongman. That sentence still doesn’t feel real — maybe because strongman is...

Monster Mash & Creamsicle: How Mitchell Hooper’s Signature Meals Fuel Elite Performance

Monster Mash & Creamsicle: How Mitchell Hooper’...

When you're trying to perform at the highest level, what you eat matters just as much as how you train. But more importantly — how often you can repeat that...

Monster Mash & Creamsicle: How Mitchell Hooper’...

When you're trying to perform at the highest level, what you eat matters just as much as how you train. But more importantly — how often you can repeat that...

Clearing Up the Sumo vs Conventional Deadlift Debate

Clearing Up the Sumo vs Conventional Deadlift D...

I’ve spent a lot of time looking into the whole sumo versus conventional deadlift debate, and I want to share my thoughts with you. After doing my own deep dive,...

Clearing Up the Sumo vs Conventional Deadlift D...

I’ve spent a lot of time looking into the whole sumo versus conventional deadlift debate, and I want to share my thoughts with you. After doing my own deep dive,...

Colton Engelbrecht: The Strongest Human to Ever Live

Colton Engelbrecht: The Strongest Human to Ever...

Colton Engelbrecht: The Strongest Human to Ever Live I just wanted to take a moment to talk about someone who is redefining what we thought was possible in strength sports,...

Colton Engelbrecht: The Strongest Human to Ever...

Colton Engelbrecht: The Strongest Human to Ever Live I just wanted to take a moment to talk about someone who is redefining what we thought was possible in strength sports,...