Moose Training Systems
COMPLETE MUSCLE BUILDING
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12 WEEK MUSCLE BUILDING PROGRAM
Discover the science-backed secrets to achieving the muscular physique you've always dreamed of with The Complete Muscle Building Program. This comprehensive guide is designed for anyone serious about building strength, size, and resilience through strategic, evidence-based training.
What You'll Learn:
The Science of Growth: Understand muscle hypertrophy—how your muscles grow, the physiological processes involved, and how to optimize training for maximum gains.
Training Techniques: Master the art of balancing strength and size with tailored programs that combine compound movements and isolation exercises.
Optimized Nutrition: Learn the critical role of protein, recovery, and progressive overload to fuel muscle growth and shatter plateaus.
Breaking Plateaus: Explore advanced strategies and techniques to push past limits and sustain long-term progress.
Whether you're a beginner looking to build a strong foundation or an experienced lifter aiming to perfect your routine, The Complete Muscle Building Program is your go-to manual. Written by an elite-level strongman, this guide blends professional insights with actionable steps, making it the ultimate companion on your fitness journey.
Achieve more with The Complete Muscle Building Program —because your best self is waiting to be built.
Training schedule = 5 days training, 2 days rest per week
Collapsible content
PROGRAM INCLUDES
- Expert Guidance: Learn the correct techniques for muscle building movements to maximize efficiency and minimize the risk of injury.
- Structured Training Plan: Enjoy a 12 week spreadsheet of meticulously crafted workouts, including warmups, main exercises, cues, cooldowns, and conditioning work.
- Lifetime Tools: Gain the knowledge and skills to continue training effectively far beyond the program’s end.
- A full education package based around the information you'll need to make lasting changes to your training
- Digital Package Contents: One educational PDF and one excel spreadsheet containing 12 weeks of training.
COMPLETE MUSCLE BUILDING TOPICS
- The Science of Muscle Growth
- Balancing Strength and Size
- Optimal Training Volume & Frequency
- Compound vs. Isolation Movements
- The Only 3 Things You MUST Do to Build Muscle
- The 4 Keys to Maximizing Strength
- Protein: The Muscle Building Macro
- Progressive Overload
- Overcoming Plateaus in Muscle Gain
EQUIPMENT RECOMMENDATIONS
- Dumbbells, incline bench, cable machine, barbell, plates, leg press machine, leg curl machine, trap bar
* Note: The equipment listed is a recommendation based on the program, each exercise can be substituted at your own discretion following the same movement pattern.
GYM REQUIREMENTS
Commercial gym, Strength Gym or Advanced home gym
After getting a bit bogged down with my old programming I was needing a change, and who better to learn from than Mitchell Hooper, The programs come with so much content to learn from its not just a program, more of an education
To take things to the next level, the programs themselves are laid out in a simple and easy to understand way, every exercises is easily searched online if you dont quite know it yet.
My love for working out has been renewed and now i’ve set myself targets to hit.
Would definitely recommend Mitchell’s programs to anyone!
3 weeks into the program and I can confidently say I have never pushed myself to achieve my health goals than I have with this program. The exercise selection and accompanying educational material has allowed for consistent intensity throughout every workout. With two small kids and and limited time, it is important for me to have a training program that is direct and efficient, which this program achieves. Really keen to try out more Moses Coaching programs following this one. Thanks!
Very satisfied! Nice exercise selection and really good explanations!
Good mix of workouts, and nicely set up. Also includes a good amount of information to get you started.