Moose Training Systems

MOOSE MUSCLE

$59.00 CAD
$74.00 CAD $59.00 CAD
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12 WEEK MUSCLE BUILDING PROGRAM

Discover the science-backed secrets to achieving the muscular physique you've always dreamed of with Moose Muscle. This comprehensive guide is designed for anyone serious about building strength, size, and resilience through strategic, evidence-based training.

What You'll Learn:

The Science of Growth: Understand muscle hypertrophy—how your muscles grow, the physiological processes involved, and how to optimize training for maximum gains.

Training Techniques: Master the art of balancing strength and size with tailored programs that combine compound movements and isolation exercises.

Optimized Nutrition: Learn the critical role of protein, recovery, and progressive overload to fuel muscle growth and shatter plateaus.

Breaking Plateaus: Explore advanced strategies and techniques to push past limits and sustain long-term progress.

Whether you're a beginner looking to build a strong foundation or an experienced lifter aiming to perfect your routine, Moose Muscle is your go-to manual. Written by an elite-level strongman, this guide blends professional insights with actionable steps, making it the ultimate companion on your fitness journey.

Achieve more with Moose Muscle—because your best self is waiting to be built.

Training schedule = 5 days training, 2 days rest per week

PROGRAM INCLUDES

  • Expert Guidance: Learn the correct techniques for muscle building movements to maximize efficiency and minimize the risk of injury.
  • Structured Training Plan: Enjoy a 12 week spreadsheet of meticulously crafted workouts, including warmups, main exercises, cues, cooldowns, and conditioning work.
  • Lifetime Tools: Gain the knowledge and skills to continue training effectively far beyond the program’s end.
  • A full education package based around the information you'll need to make lasting changes to your training
  • Digital Package Contents: One educational PDF and one excel spreadsheet containing 12 weeks of training.

MOOSE MUSCLE TOPICS

  • The Science of Muscle Growth 
  • Balancing Strength and Size
  • Optimal Training Volume & Frequency 
  • Compound vs. Isolation Movements 
  • The Only 3 Things You MUST Do to Build Muscle
  • The 4 Keys to Maximizing Strength 
  • Protein: The Muscle Building Macro 
  • Progressive Overload
  • Overcoming Plateaus in Muscle Gain 

EQUIPMENT RECOMMENDATIONS

  • Dumbbells, incline bench, cable machine, barbell, plates, leg press machine, leg curl machine, trap bar

* Note: The equipment listed is a recommendation based on the program, each exercise can be substituted at your own discretion following the same movement pattern.

GYM REQUIREMENTS

Commercial gym, Strength Gym or Advanced home gym

REVIEWS

  • I hurt my back deadlifting last year and struggled with the confidence to lift heavy. Working on the bracing that Mitch wrote about has helped me immensely!


    — Quinn, Nevada

  • I had no idea how many things I could improve before reading through the deadlift instructions. I’m halfway through the program and I feel like I’m just scratching the surface of improving my technique.


    — Vanessa, New Hampshire

  • I loved that I was able to incorporate my suit in the second block of the program! Funny enough, I hit an overhead press PB as well. Thanks Moose.


    — Rakel, Poland
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