Dad Strong is a 6-week training program built for fathers who want to be strong, capable, and proud of how they show up, without living in the gym.

This program is designed and coached by Mitchell Hooper, combining world-class strength training with the real demands of fatherhood, work, and limited time.

What You Get

• 6 weeks of structured training, written by the 2023 World’s Strongest Man
• 4 days per week (2 upper body days, 2 lower body days)
• Every session under 60 minutes
• Complete video walkthrough explaining the entire program, intent, and execution
• Built-in progression - you set your starting weights once, then the program takes care of the rest

How It Works

In Week 1, you establish your starting loads based on effort.
From Weeks 2–6, everything is mapped out for you.

You’ll log in and see:

• Exact sets and reps
• Prescribed loads
• Clear rest times
• Zero guesswork

Just show up, train, and leave knowing the work is done.

Built for Dads

As dads, time is the most limited resource. Dad Strong is designed to make every minute count.

• Short, effective warm-ups
• Focused, efficient training sessions
• Programming that delivers real results without unnecessary volume

You’re not just getting insight from one of the strongest men in the world, you’re learning from a dad who understands how to balance strength, health, and family life.

Who Dad Strong Is For

• Busy fathers who want strength without complexity
• Men who want to feel athletic, capable, and confident again
• Anyone tired of wasting time with random workouts

The Goal

Build strength that carries over to real life.
Train hard. Recover well. Be present at home.

Dad Strong proves you don’t need endless hours to become strong, you just need the right plan.