Moose Coaching
SQUAT PEAK
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12 WEEK DEADLIFT PEAK PROGRAM
SQUAT PEAK – 12 Week PB Guarantee Program
You want to squat big weight. But right now?
- You walk into the gym unsure.
- You chase random PBs.
- You switch programs too early.
- You grind yourself into the ground.
That’s not a work ethic problem. It’s a structure problem. SQUAT PEAK is a 12-week system designed to guarantee you hit a new squat PB — or you get your money back.
- No guessing.
- No burnout cycles.
- No program hopping.
By the time you hit test day:
- Your legs will be stronger than ever
- Your squat skill will be dialed in
- You’ll be ready to smash your PB
If you want to stop chasing strength and start building it properly… This is your plan.
New Squat PB in 12 Weeks — Guaranteed.
*4 day a week program
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What does Squat Peak Focus on?
Here’s How It Works:
Phase 1 (Weeks 1–6): Build the Base
- High bar squats
- Low bar squats
- Technical development
- Intelligent volume progression
- Upper body work included
This phase builds muscle, improves skill, and reinforces positioning so your squat becomes repeatable and powerful.
Phase 2 (Weeks 7–12): Peak With Precision
- Gradual volume reduction
- Strategic intensity increases
- Fatigue management
- Confidence-building heavy exposures
- You’ll build week after week into a structured test day at the end of Week 12.
What equipment do I need access to?
This program can be done in any commercial gym or equipped home gym (With a squat rack)
REVIEWS
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I hurt my back deadlifting last year and struggled with the confidence to lift heavy. Working on the bracing that Mitch wrote about has helped me immensely!
— Quinn, Nevada
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I had no idea how many things I could improve before reading through the deadlift instructions. I’m halfway through the program and I feel like I’m just scratching the surface of improving my technique.
— Vanessa, New Hampshire
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I loved that I was able to incorporate my suit in the second block of the program! Funny enough, I hit an overhead press PB as well. Thanks Moose.
— Rakel, Poland