Moose Coaching

STRONGMAN 101

$36.00 CAD
$51.00 CAD $36.00 CAD
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12 WEEK STRONGMAN 101 PROGRAM

The Strongman 101 program is your complete guide to entering the world’s most functional strength sport. Designed to make strongman accessible for anyone—with or without specialty equipment—it teaches the six key movement patterns, offers commercial-gym replacements for major events, and helps you determine when you're ready for your first competition. You’ll learn how to build real-life capability, gain confidence handling unconventional objects, and set achievable short- and medium-term goals based on your training age. Whether your goal is to compete or simply get stronger, this program gives you everything you need to begin safely and effectively. Every purchase also includes a weekly video lifting tutorial from Mitchell Hooper emailed to you and matched to your program week.

WHAT YOU’LL GAIN:

  • A full 12-week strongman training plan
  • Education and guidance to help you understand the “why” behind your training
  • Weekly videos from Mitchell Hooper for 8 weeks, covering all major lifts
  • Commercial gym replacement exercises
  • The backing, insight, and expertise of a World’s Strongest Man

So, what are you waiting for? Let's do this!

Training schedule = 4 days training, 3 days rest per week

PROGRAM INCLUDES

  • Weekly Instructional videos emailed directly to you
  • Weekly education (PDF)
  • Customizable 12 WEEK training program (spreadsheet)
  • 12 weeks of strongman based education
  • Head to toe technique breakdowns

STRONGMAN 101 TOPICS

  • Introduction to Strongman
  • What do I need to buy?
  • Entering your first show: Are you Ready?
  • Understand your limits
  • Extra Education and discounts

EQUIPMENT RECOMMENDATIONS

Exercises can completed in any standard commercial gym (With the PDF's replacement exercises) or in any strongman gym

*Note: The equipment listed is a recommendation based on the program, each exercise can be substituted at your own discretion following the same movement pattern.

GYM REQUIREMENTS

Commercial gym or Strongman gym

REVIEWS

  • I hurt my back deadlifting last year and struggled with the confidence to lift heavy. Working on the bracing that Mitch wrote about has helped me immensely!


    — Quinn, Nevada

  • I had no idea how many things I could improve before reading through the deadlift instructions. I’m halfway through the program and I feel like I’m just scratching the surface of improving my technique.


    — Vanessa, New Hampshire

  • I loved that I was able to incorporate my suit in the second block of the program! Funny enough, I hit an overhead press PB as well. Thanks Moose.


    — Rakel, Poland
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