STRONGMAN 101

The STRONGMAN 101 program is your complete guide to upgrading your skill set or entering the world’s most functional strength sport. Designed to make strongman accessible for anyone—with or without specialty equipment—it teaches the six key movement patterns, offers commercial-gym replacements for major events, and helps you determine when you're ready for your first competition. You’ll learn how to build real-life capability, gain confidence handling unconventional objects, and set achievable short- and medium-term goals based on your training age. Whether your goal is to compete or simply get stronger, this program gives you everything you need to train safely and effectively. 

WHAT YOU’LL GAIN:

• A full 12-week strongman training plan

• Education and guidance to help you understand the “why” behind your training

• The backing, insight, and expertise of a World’s Strongest Man

• Commercial gym replacement exercises