Moose Coaching
STRONGMAN 101
STRONGMAN 101
5.0 / 5.0
(2) 2 total reviews
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The STRONGMAN 101 program is your complete guide to upgrading your skill set or entering the world’s most functional strength sport. Designed to make strongman accessible for anyone—with or without specialty equipment—it teaches the six key movement patterns, offers commercial-gym replacements for major events, and helps you determine when you're ready for your first competition. You’ll learn how to build real-life capability, gain confidence handling unconventional objects, and set achievable short- and medium-term goals based on your training age. Whether your goal is to compete or simply get stronger, this program gives you everything you need to train safely and effectively.
WHAT YOU’LL GAIN:
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A full 12-week strongman training plan
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Education and guidance to help you understand the “why” behind your training
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The backing, insight, and expertise of a World’s Strongest Man
- Commercial gym replacement exercises
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Great workout plan.Especially for me, being in the military strength training is a must. And the easiest easy to step-by-step workout, guide and when you put in your weights and stuff, how it calculates what you're doing the next week. So it takes out all the guesswork is hands down one of the best workout plans?I've ever seen
After utilizing this training, I have discovered some strengths that I didn’t know I possessed. Further the approach to the lifts is simple
And straightforward, which is wonderful as some are not intuitive. Thanks Moose for everything that you do.
