Whether you're aiming to build muscle or transform your physique, this program is designed for those seeking practical, educated guidance on their journey to becoming stronger and healthier. This isn't just about numbers—gaining weight is an art based in science, and you’ll learn how to master both. The program is crafted to navigate the logistics and guide you step-by-step toward reaching your personal goals. If you're ready to take your strength and size to the next level, this program is for you!

This is the program that I used before my World's Strongest Man debut in 2022, when training with Strongman Specific equipment wasn't an option for me. If you’re wondering whether Strongman training is right for you, this program will help you find out, and if your already in the sport... get ready to become stronger then ever before.

In our 12-week Powerbuilding program and accompanying education package, we're not just hitting the gym; we're diving deep into the nitty-gritty of fitness. And hey, the best part? Our program isn't some one-size-fits-all deal. Nope, it's tailored specifically to your numbers. 

Now, I don't throw this around lightly, but I'm so confident in this program that if you don't see results after giving it your all, I'll happily refund every penny. Yep, you read that right!

Part two of our muscle-building 12-week training program is designed to take your gains to the next level. Building on the foundation laid in the first phase, this segment focuses on progressive overload, advanced training techniques, and specialized workouts targeting specific muscle groups for enhanced definition and strength. With expert guidance from the World’s Strongest Man and a wealth of knowledge at your fingertips, you’ll continue to sculpt your physique and achieve new heights of muscular development. Join us in part two of our program and unlock your full potential. 

As someone who has pulled 475kg, I know what it takes to get your deadlift to the next level. Combined with my masters degree in physiology, undergraduate in human kinetics, many years as a strength and conditioning coach and experience as a physical therapist, this is going to teach you how to lift bigger weights efficiently and how to do it safely.

Powerlifting is truly the base of a lot of what we do as Strongmen. The biggest benefit of focusing on the big 3 is that you can take advantage of this program in a commercial gym. All you need is a barbells, dumbbells, a squat rack and you’re good to go. Like with other programs, you’re not only going to get the program itself, you’re also going to get a PDF information about performing the bench press, deadlift and squat safely and effectively. You’ll also learn why the program works the way it does and what kind of results you can anticipate. This will teach you how to fish for years to come.

This comprehensive program is designed to propel strongman athletes to new heights of strength and performance during their offseason. This educational resource provides a 12-week structured training program, specifically designed to optimize strength, power, and technique specific to the demands of strongman competitions. From building a solid foundation with compound movements to fine-tuning event-specific skills and peaking for competition readiness, each phase of the program is strategically tailored to ensure maximum gains and injury prevention. Whether you’re a seasoned competitor or just starting your strongman journey, this PDF is your ultimate guide to offseason success.

Our 12-week weight loss program offers a comprehensive approach to achieving your fitness goals. Customized workouts designed by The World’s Strongest Man will help you build strength and endurance while burning fat effectively; whether you’re a beginner, intermediate or strongman athlete. Alongside the 12-week training program, you’ll receive an educational PDF covering nutrition, mindset, and sustainable lifestyle habits, ensuring you understand the science behind your progress. This program aims not only to transform your body but also to empower you with knowledge for long-term success, building a foundation for long-term health and wellness. Join us on this journey towards a healthier, happier you.