STRONGMAN PROGRAMS

The principles contained within these strongman programs have fuelled Mitchell’s trajectory to have the best rookie season of all time, they have helped beginners who are trying to get into their first strongman competition, they have worked for experienced strength athletes looking to break through a plateau, and they have worked for masters athletes trying to avoid injury. Yes, they even continue to work to this day for Mitchell as he tries to defend the title of the strongest man in the world.

MUSCLE BUILDING 2.0 PDF

Whether you're a seasoned Muscle Building 1.0 participant or new to the program, there's something for everyone. This comprehensive 12-week program, coupled with 12 weeks of educational content, is designed to equip you with everything you need to know about gaining quality muscle mass.

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STRONGMAN OFFSEASON

The Offseason is a time to work on your weaknesses and this program will help you build a bigger base and increase your fitness.​

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POWERLIFTING PEAK PDF

This program will provide the tools to help you peak for your next powerlifting competition.

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DEADLIFT PEAK PDF

This is the exact program I used to deadlift 475kg at under 140kg bodyweight.

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WEIGHT LOSS PDF

My new 12 week WEIGHT LOSS program takes you through the education basics of how to lose weight sustainably, have a better body, feel fitter, and feel better. It’s time to take your fitness into your own hands and finally have the body ( and mindset ) you deserve.

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