If you want real strength and muscle growth without overthinking your training, Simple Strength Systems was built for you. With 3-day and 4-day options, simple progression, and proven movement patterns hit twice per week, this program delivers powerful results in minimal gym time—no fluff, no confusion, just progress.

Dad Strong is built for men who refuse to choose between being strong and being present. This 6-week program delivers efficient, no-nonsense training that fits real life, four focused sessions per week, all under an hour, with every set, rep, load, and rest time planned for you.

Kickstart your strongman journey with a 12-week program that teaches you the core movement patterns and gets you building real, functional strength fast. You’ll learn the essentials, put them into action immediately, and feel yourself getting stronger every week. Plus, you’ll get weekly lifting videos from Mitchell Hooper emailed right to you, synced to your exact program week.

POWERBUILDING 3.0 by World’s Strongest Man Mitchell Hooper is a 12-week hybrid training system designed to build both muscle size and brute strength.

Two Blocks – Strength & Hypertrophy phases to smash plateaus
Science-Backed – Proven programming for maximum growth
Recovery Focused – Sleep, steps & bloodwork for faster gains

This is the no-fluff plan to look powerful, feel stronger, and train smarter.

If you’re guessing in the gym or bouncing between workouts, you’re not just stalling your progress—you’re risking injury. That’s why I built the Pain-Free Fitness Program. It’s a fully customizable 12-week program designed to help you crush your goals and train pain-free. These are the exact strategies I’ve used to keep my body strong and healthy at the highest level of competition. Let’s train with purpose, recover better, and keep moving for life. Who’s ready?

Transform your body with a fitness program built on experience, success, and real-world results. Created by Mitchell Hooper the 2023 World's Strongest Man, who has personally lost over 100 pounds, this program is designed for those who want to burn fat while keeping their strength intact.

Train Smarter. Get Stronger. Stay Consistent.

You don’t need hours in the gym to get strong, move better, and feel your best.
You just need a smart plan—and 30 minutes.

Created by a World’s Strongest Man and Clinical Exercise Physiologist, this program is designed to help you build strength, improve movement, and stay consistent, without burning out or wasting time.

Unlock your ultimate physique with Functional Bodybuilding—the perfect balance between aesthetics and athleticism. This program is designed to help you build muscle, improve agility, and enhance overall performance without the risks of high-impact sports.

Unleash your true strength and build a foundation of power with our 12-Week Powerlifting Program. Designed for individuals who are ready to work hard and achieve serious results, this comprehensive training plan is your guide to mastering the big three lifts—squatting, deadlifting, and pressing—while building strength, confidence, and a long-lasting healthy lifestyle.

Discover the science-backed secrets to achieving the muscular physique you've always dreamed of with the 12 week Complete Muscle Building program. This comprehensive guide is designed for anyone serious about building strength, size, and resilience through strategic, evidence-based training.

As someone who has pulled 475kg, I know what it takes to get your deadlift to the next level. Combined with my masters degree in physiology, undergraduate in human kinetics, many years as a strength and conditioning coach and experience as a physical therapist, this is going to teach you how to lift bigger weights efficiently and how to do it safely.

The Hercules Program is a complete 12-week training and education system built to make you bigger, stronger, and more functional than ever before. Whether you want to dominate the barbell, move like an athlete, or build the kind of real-world strength that carries into everyday life, this program is for you.

Whether you're aiming to build muscle or transform your physique, this program is designed for those seeking practical, educated guidance on their journey to becoming stronger and healthier. This isn't just about numbers—gaining weight is an art based in science, and you’ll learn how to master both. The program is crafted to navigate the logistics and guide you step-by-step toward reaching your personal goals. If you're ready to take your strength and size to the next level, this program is for you!

This is the program that I used before my World's Strongest Man debut in 2022, when training with Strongman Specific equipment wasn't an option for me. If you’re wondering whether Strongman training is right for you, this program will help you find out, and if your already in the sport... get ready to become stronger then ever before.