Moose Coaching
COMMERCIAL GYM STRONGMAN
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12 WEEK COMMERCIAL GYM STRONGMAN PROGRAM
Welcome to the Commercial Gym Strongman program! This is the program that I used before my World's Strongest Man debut in 2022, when training with Strongman Specific equipment wasn't an option for me. If you’re wondering whether Strongman training is right for you, this program will help you find out, and if your already in the sport... get ready to become stronger then ever before. Designed to be done in a commercial gym, it covers all the essential Strongman movement patterns: push, pull, carry, overhead press, squat, and hinge.
These six movements are not only fundamental to Strongman but are also crucial for everyday life. Think of this program not just as Strongman training, but as a way to become as robust, resilient, and strong as possible. Whether you want to compete in Strongman in the future or simply enhance your overall fitness, this program is for you.
So, what are you waiting for? Let's do this!
Training schedule = 5 days training, 2 days rest per week
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PROGRAM INCLUDES
- Same program I used to begin my Professional Strongman Career
- Weekly education (PDF)
- Customizable 12 WEEK training program (spreadsheet)
- 12 weeks of strength sport education
- Head to toe technique breakdowns
COMMERCIAL GYM STRONGMAN TOPICS
- Introduction to the program
- Fundamental movement patterns to cover for strongman
- Deadlift variations
- Stone lifting
- Log pressing
- Axle clean and press
- Moving events
- Loading medleys
- Truck pulls
- Throwing events
- Grip training
- The best pieces of equipment to get yourself ready for strongman
- The key to becoming a strongman - adaptability
EQUIPMENT RECOMMENDATIONS
Barbell, plates, incline bench, plyo box, hyper extension bench, kettle bells, leg press machine, dumbbells, cable machine, sled
*Note: The equipment listed is a recommendation based on the program, each exercise can be substituted at your own discretion following the same movement pattern.
GYM REQUIREMENTS
Commercial gym or advanced home gym
WANT A FREE PREVIEW?
Click the link below to get a free preview of the education package.
REVIEWS
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I hurt my back deadlifting last year and struggled with the confidence to lift heavy. Working on the bracing that Mitch wrote about has helped me immensely!
— Quinn, Nevada
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I had no idea how many things I could improve before reading through the deadlift instructions. I’m halfway through the program and I feel like I’m just scratching the surface of improving my technique.
— Vanessa, New Hampshire
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I loved that I was able to incorporate my suit in the second block of the program! Funny enough, I hit an overhead press PB as well. Thanks Moose.
— Rakel, Poland
