COMMERCIAL GYM STRONGMAN PREVIEW

This is a preview for the education package from the Commercial Gym Strongman program! This is the program that I used before my World's Strongest Man debut in 2022, when training with Strongman Specific equipment wasn't an option for me. If you’re wondering whether Strongman training is right for you, this program will help you find out, and if your already in the sport... get ready to become stronger then ever before. Designed to be done in a commercial gym, it covers all the essential Strongman movement patterns: push, pull, carry, overhead press, squat, and hinge.

These six movements are not only fundamental to Strongman but are also crucial for everyday life. Think of this program not just as Strongman training, but as a way to become as robust, resilient, and strong as possible. Whether you want to compete in Strongman in the future or simply enhance your overall fitness, this program is for you.