Moose Training Systems
RECOVERY SCORE WORKSHEET
RECOVERY SCORE WORKSHEET
4.82 / 5.0
(11) 11 total reviews
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The recovery score is a system created by Team Moose, Hooper Coaching Systems to determine when an athlete is ready to push hard and when they need to pull back. Taking subjectivity out of the decision is paramount for an athlete to self screen and get the most out of their training.
This is a guide. Be as honest as possible, and in some instances you will have to make a call for yourself. The most important thing is that your total score is an honest reflection of your day to day behaviours, which in turn affects your ability to train.
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Perfect for anyone wanting to take there training up a notch and really work smart, I've had a big mood change with the gym and really enjoying it again and these things are a great help. Always room to learn.
Great tool for assessing recoverability. Will be using before any tough (85%+) workout.
Moose 💩
I like that it's pretty detailed. I never considered that life stress is a factor that influences the recovery. Great job, Mithcell! Thank you!
His stuff is on point and it seems he actually puts thought and knowledge into the stuff he puts out.