Moose Coaching
STRONG & LEAN
Share
12 WEEK STRONG AND LEAN PROGRAM
Transform your body with a fitness program built on experience, success, and real-world results. Created by Mitchell Hooper the 2023 World's Strongest Man, who has personally lost over 100 pounds, this program is designed for those who want to burn fat while keeping their strength intact.
This comprehensive plan provides:
- Learn how to shed pounds without compromising your power.
- Keep your muscles strong and build more as you lose weight.
- Benefit from years of professional training and personal success.
Whether you're looking to lose weight or get stronger (or both), this program provides you with the tools and techniques you need to achieve your goals. It's time to transform your body and your life — and we’re here to help you every step of the way.
What You’ll Get:
- Supporting e-book and education package
- 12 week Customizable training plan
- Expert coaching on reps, rest times, and progression
- Full exercise video library
Whether you're just starting out, getting back on track, or leveling up your game—this program fits your life.
Results. Simplicity. Flexibility.
All for a fraction of the time.
Backed by a 100% Money-Back Guarantee.
Get started today, risk-free.
Collapsible content
PROGRAM INCLUDES
- Supporting e-book and education package
- 12 week Customizable training plan
- Expert coaching on reps, rest times, and progression
- Full exercise video library
STRONG AND LEAN TOPICS
- Why Strong and Lean Are Juxtaposed (and Why They Don’t Have to Be)
- Losing Body Fat Without Losing Muscle
- Strength Gains While Losing Weight - Is It Reasonable?
- Everything You Need To Know About Your Diet and Supplements
- Sample Meal Plans For YOU
GYM REQUIREMENTS
Commercial gym or advanced home gym
REVIEWS
-
I hurt my back deadlifting last year and struggled with the confidence to lift heavy. Working on the bracing that Mitch wrote about has helped me immensely!
— Quinn, Nevada
-
I had no idea how many things I could improve before reading through the deadlift instructions. I’m halfway through the program and I feel like I’m just scratching the surface of improving my technique.
— Vanessa, New Hampshire
-
I loved that I was able to incorporate my suit in the second block of the program! Funny enough, I hit an overhead press PB as well. Thanks Moose.
— Rakel, Poland