"Perfect for anyone wanting to take their training up a notch and really work smart!"
"Loved how Mitch broke down my program for me in a clear and understandable format."
"The Deadlift Peak Program helped move me beyond a plateau in deadlift and improved my squat numbers."
"Excellent program. Excellent price."
"Unreal. Worth every cent."
"Unreal training plan. Not only do you get a training plan but you get to learn so much too!"
"Easy to follow plan that works for whatever level you are at."
"Solid Programming"
"Extremely informative"
"It helped crazy to increase my squat"

Welcome To Moose Coaching

I’m the 2023 Worlds Strongest Man and 2024 Strongest Man On Earth with a Masters in Clinical Exercise Physiology from the University of Sydney and a Bachelors in Human Kinetics from the University of Guelph. I am certified strength and conditioning specialist and one of the top Strongmen in the world. From competing to coaching to educating, everything I do is backed by the strongest scientific evidence available and that’s how I’ve gotten where I am as a coach and as an athlete.

Now it's time to share this backlog of knowledge with you.

TRAINING PROGRAMS

These pdf programs were designed by Mitchell Hooper for strongmen, powerlifters and regular gym goers from a beginner level to low level professional. The hope is that you have a budget friendly opportunity to learn from one of the top strongmen in the world, an internationally recognized coach and physical therapist.

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E-BOOKS

The principles contained within these e-books have fuelled Mitchell’s trajectory to have the best rookie season of all time, they have helped beginners who are trying to get into their first strongman competition, they have worked for experienced strength athletes and beginners alike.

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WHAT'S NEW?

If you’re guessing in the gym or bouncing between workouts, you’re not just stalling your progress—you’re risking injury. That’s why I built the Pain-Free Fitness Program. It’s a fully customizable 12-week program designed to help you crush your goals and train pain-free. These are the exact strategies I’ve used to keep my body strong and healthy at the highest level of competition. Let’s train with purpose, recover better, and keep moving for life. Who’s ready?

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Featured programs

WHAT PEOPLE HAVE TO SAY

  • The program is great, but Hooper is right when he says this is to teach you skills moving forward. Im looking forward to my training over the long run with the lessons I am going to carry into my program moving forward.

    - Trent, Australia

  • I had no idea how many things I could improve before reading through the deadlift instructions. I’m halfway through the program and I feel like I’m just scratching the surface of improving my technique.

    — Vanessa, New Hampshire

  • Nutrition has always been a tough one for me, with so many different opinions and so much information out there. This cut through it all, and gave me the basic science to get a clear direction.

    — Fiona, Ontario
GET STARTED ON YOUR FITNESS JOURNEY