Moose Training Systems
POWER BUILDING
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12 WEEK POWER BUILDING PROGRAM
You're about to embark on a journey designed to make you stronger and more muscular than ever before! How does that sound?
In our 12-week Power Building program and accompanying education package, we're not just hitting the gym; we're diving deep into the nitty-gritty of fitness. And hey, the best part? Our program isn't some one-size-fits-all deal. Nope, it's tailored specifically to your numbers.
Now, I don't throw this around lightly, but I'm so confident in this program that if you don't see results after giving it your all, I'll happily refund every penny. Yep, you read that right!
With my own journey from 220 to 325 pounds, plus experience in marathons, bodybuilding, and six years of post-secondary education, I've got the chops to guide you to success.
So, what are you waiting for? Let's do this!
Training schedule = 5 days training, 2 days rest per week
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PROGRAM INCLUDES
- 12 week Power Building training program
- 12 weeks of education
- Complete increase in your lean muscle mass and base strength
POWER BUILDING TOPICS
- How to use the program
- Training for size
- Training for strength
- The crossover of training for strength and size
- Nutrition for effective power building
- The most important recovery considerations for power building
- Deloading - a vital piece in achieving your goals
- Non-negotiable exercises in any power building program
- Machines vs. free weights - what should you prioritize?
- Full range of motion: the catch 22 of power building
- The most important muscles to build to accelerate your strength
- The most important takeaways
EQUIPMENT RECOMMENDATIONS
Dumbbells, cable machine, incline bench, barbell, plates, EZ curl bar, leg press, rowing machine, bike, treadmill, leg curl/extension, sled
*Note: The equipment listed is a recommendation based on the program, each exercise can be substituted at your own discretion following the same movement pattern.
GYM REQUIREMENTS
Commercial gym, strength gym or advanced home gym
WANT A FREE PREVIEW?
Click the link below to get a free preview of the education package.
REVIEWS
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I hurt my back deadlifting last year and struggled with the confidence to lift heavy. Working on the bracing that Mitch wrote about has helped me immensely!
— Quinn, Nevada
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I had no idea how many things I could improve before reading through the deadlift instructions. I’m halfway through the program and I feel like I’m just scratching the surface of improving my technique.
— Vanessa, New Hampshire
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I loved that I was able to incorporate my suit in the second block of the program! Funny enough, I hit an overhead press PB as well. Thanks Moose.
— Rakel, Poland