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Moose Training Systems

POWER BUILDING

POWER BUILDING

$72.00 CAD
$72.00 CAD
Sale Sold out

 

DESCRIPTION

You're about to embark on a journey designed to make you stronger and more muscular than ever before! How does that sound?

In our 12-week Power Building program and accompanying education package, we're not just hitting the gym; we're diving deep into the nitty-gritty of fitness. And hey, the best part? Our program isn't some one-size-fits-all deal. Nope, it's tailored specifically to your numbers.

Now, I don't throw this around lightly, but I'm so confident in this program that if you don't see results after giving it your all, I'll happily refund every penny. Yep, you read that right!

I'm stoked to have you join our team. Let's crush those fitness goals together! With my own journey from 220 to 325 pounds, plus experience in marathons, bodybuilding, and six years of post-secondary education, I've got the chops to guide you to success.

So, what are you waiting for? Let's do this!

Training schedule = 5 days training, 2 days rest per week

PROGRAM INCLUDES

  • 12 week Power Building training program
  • 12 weeks of education
  • Complete increase in your lean muscle mass and base strength

POWER BUILDING TOPICS

  • How to use the program
  • Training for size
  • Training for strength
  • The crossover of training for strength and size
  • Nutrition for effective power building
  • The most important recovery considerations for power building
  • Deloading - a vital piece in achieving your goals
  • Non-negotiable exercises in any power building program
  • Machines vs. free weights - what should you prioritize?
  • Full range of motion: the catch 22 of power building
  • The most important muscles to build to accelerate your strength
  • The most important takeaways

EQUIPMENT RECOMMENDATIONS

  • Dumbbells, cable machine, incline bench, barbell, plates, EZ curl bar, leg press, rowing machine, bike, treadmill, leg curl/extension, sled

*Note: The equipment listed is a recommendation based on the program, each exercise can be substituted at your own discretion following the same movement pattern.

GYM REQUIREMENTS

  • Commercial gym, strength gym or advanced home gym

 

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Customer Reviews

Based on 7 reviews
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J
Jason Steeves

Spelling and formatting need to be corrected. Hopefully a new revised pdf is issued to everyone that purchased these ones.

M
Matthew Green
Hardcore

Workouts are hardcore. Take you rest times and days off seriously.

M
Mathieu Grenier
Très efficace!/ Very effective!

Le programme contient des exercices faciles à effectuer dans une salle commerciale. Le fichier PDF inclu est vraiment utile, bien détaillé et bien expliqué. Avec Hooper, on se sent bien pris en charge avec du matériel professionnel et abordable. Merci Moose!/The program includes easy-to-perform exercises in a commercial gym. The included PDF file is really useful, well-detailed, and well-explained. With Hooper, you feel well-supported with professional and affordable stuff. Thank you, Moose!

I
IAN S MCCRAE
Best Training Mentally and Principles

I've competed in Strongman for 12 years, and felt like I needed to shake up my training, which seemed to be stalling. After following Mitch's style of training for about a year, my squat went from 400 to 480, my overhead strict press went from 205 to 225, and my deadlift, which I had shied away from because of injuries, quickly returned to 600. Follow the principles and there's no way your strength won't skyrocket. Thank you Moose!

M
Mike Faulkner
I needed a change and more knowledge

I’ve been lifting weights since I was fourteen. 54 years and needed a change, but without damaging myself, which tends to happen when you get older. The science and explanations are interesting and encouraging me to lift in a more constructive way, instead of trying to beat or equal my previous lifts without any deloading or rest phase.

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