DESCRIPTION
You're about to embark on a journey designed to make you stronger and more muscular than ever before! How does that sound?
In our 12-week Power Building program and accompanying education package, we're not just hitting the gym; we're diving deep into the nitty-gritty of fitness. And hey, the best part? Our program isn't some one-size-fits-all deal. Nope, it's tailored specifically to your numbers.
Now, I don't throw this around lightly, but I'm so confident in this program that if you don't see results after giving it your all, I'll happily refund every penny. Yep, you read that right!
I'm stoked to have you join our team. Let's crush those fitness goals together! With my own journey from 220 to 325 pounds, plus experience in marathons, bodybuilding, and six years of post-secondary education, I've got the chops to guide you to success.
So, what are you waiting for? Let's do this!
Training schedule = 5 days training, 2 days rest per week
PROGRAM INCLUDES
- 12 week Power Building training program spreadsheet
- 12 weeks of education on single PDF
- Complete increase in your lean muscle mass and base strength
POWER BUILDING TOPICS
- How to use the program
- Training for size
- Training for strength
- The crossover of training for strength and size
- Nutrition for effective power building
- The most important recovery considerations for power building
- Deloading - a vital piece in achieving your goals
- Non-negotiable exercises in any power building program
- Machines vs. free weights - what should you prioritize?
- Full range of motion: the catch 22 of power building
- The most important muscles to build to accelerate your strength
- The most important takeaways
EQUIPMENT RECOMMENDATIONS
- Dumbbells, cable machine, incline bench, barbell, plates, EZ curl bar, leg press, rowing machine, bike, treadmill, leg curl/extension, sled
*Note: The equipment listed is a recommendation based on the program, each exercise can be substituted at your own discretion following the same movement pattern.
GYM REQUIREMENTS
- Commercial gym, strength gym or advanced home gym
