Moose Training Systems
POWERLIFTING FOUNDATIONS
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12 WEEK POWERLIFTING PROGRAM
Unleash your true strength and build a foundation of power with our 12-Week Powerlifting Program. Designed for individuals who are ready to work hard and achieve serious results, this comprehensive training plan is your guide to mastering the big three lifts—squatting, deadlifting, and pressing—while building strength, confidence, and a long-lasting healthy lifestyle.
By the end of 12 weeks, you’ll be stronger, healthier, and more capable than ever before, equipped with the tools to sustain and grow your strength for a lifetime. Start your journey to elite performance today and show the world just how powerful you can be.
Are you ready to become unstoppable?
Training schedule = 4 days training, 3 days rest per week
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PROGRAM INCLUDES
- Expert Guidance: Learn the correct techniques for powerlifting movements to maximize efficiency and minimize the risk of injury.
- Structured Training Plan: Enjoy 12 weeks of meticulously crafted workouts, including warmups, main exercises, cues, cooldowns, and conditioning work.
- Lifetime Tools: Gain the knowledge and skills to continue training effectively far beyond the program’s end.
- A full education package: based around the information you'll need to make lasting changes to your training
- Digital Package Contents: One educational PDF and one 12 week training Excel spreadsheet.
POWERLIFTING FOUNDATIONS TOPICS
- The Powerlifting Mindset
- The Squat: Technique and Progression
- The Bench Press: Maximizing Your Press
- The Deadlift: Building Raw Strength
- Programming for Powerlifting Success
- Accessory Movements for Weak Points
- Recovery Strategies for Peak Performance
- Nutrition for Strength Gains
- Managing Training Volume & Intensity
- Mental Focus and Overcoming Plateaus
- Competition Prep: From Training to Max Out Day
RECOMMENDED EQUIPMENT
- Barbell, plates, dumbbells, cable machine, bench, leg press machine, ab wheel, resistance band, hack squat machine, leg curl & extension machine
* Note: The equipment listed is a recommendation based on the program, each exercise can be substituted at your own discretion following the same movement pattern.
GYM REQUIREMENTS
Commercial gym, strength gym or advanced home gym
REVIEWS
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I hurt my back deadlifting last year and struggled with the confidence to lift heavy. Working on the bracing that Mitch wrote about has helped me immensely!
— Quinn, Nevada
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I had no idea how many things I could improve before reading through the deadlift instructions. I’m halfway through the program and I feel like I’m just scratching the surface of improving my technique.
— Vanessa, New Hampshire
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I loved that I was able to incorporate my suit in the second block of the program! Funny enough, I hit an overhead press PB as well. Thanks Moose.
— Rakel, Poland