Moose Training Systems
POWERLIFTING FOUNDATIONS
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12 WEEK POWERLIFTING PROGRAM
Unleash your true strength and build a foundation of power with our 12-Week Powerlifting Program. Designed for individuals who are ready to work hard and achieve serious results, this comprehensive training plan is your guide to mastering the big three lifts—squatting, deadlifting, and pressing—while building strength, confidence, and a long-lasting healthy lifestyle.
By the end of 12 weeks, you’ll be stronger, healthier, and more capable than ever before, equipped with the tools to sustain and grow your strength for a lifetime. Start your journey to elite performance today and show the world just how powerful you can be.
Are you ready to become unstoppable?
Training schedule = 4 days training, 3 days rest per week
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PROGRAM INCLUDES
- Expert Guidance: Learn the correct techniques for powerlifting movements to maximize efficiency and minimize the risk of injury.
- Structured Training Plan: Enjoy 12 weeks of meticulously crafted workouts, including warmups, main exercises, cues, cooldowns, and conditioning work.
- Lifetime Tools: Gain the knowledge and skills to continue training effectively far beyond the program’s end.
- A full education package: based around the information you'll need to make lasting changes to your training
- Digital Package Contents: One educational PDF and one 12 week training Excel spreadsheet.
POWERLIFTING FOUNDATIONS TOPICS
- The Powerlifting Mindset
- The Squat: Technique and Progression
- The Bench Press: Maximizing Your Press
- The Deadlift: Building Raw Strength
- Programming for Powerlifting Success
- Accessory Movements for Weak Points
- Recovery Strategies for Peak Performance
- Nutrition for Strength Gains
- Managing Training Volume & Intensity
- Mental Focus and Overcoming Plateaus
- Competition Prep: From Training to Max Out Day
RECOMMENDED EQUIPMENT
- Barbell, plates, dumbbells, cable machine, bench, leg press machine, ab wheel, resistance band, hack squat machine, leg curl & extension machine
* Note: The equipment listed is a recommendation based on the program, each exercise can be substituted at your own discretion following the same movement pattern.
GYM REQUIREMENTS
Commercial gym, strength gym or advanced home gym
Joints feel better, couple of niggling tendon pains aren't bothering me and I'm making consistent progress. The excel file keeps my ego in check very well. I'm not young at 48 with a huge list of injuries and surgeries behind me, none lifting related. Rarely for a British guy mostly ice hockey related. Excited to see the end results and can't recommend the program enough. Especially for those with past injuries or older lifters. Obviously speaking from my personal experience, but so far so good. It just works. Weak points are getting addressed and I feel more explosive and powerful in the main lifts already. Mitchell absolutely knows what he's doing and the knowledge he's sharing. I could pick his brain for days. Highly recommended!!!
Greatest program i have ever made - i am really happy
Trainings going good
The program is great. For me, the PDF is giving me even more than the spreadsheet is. The information on proper form and corrections for common problems are top-notch.
As someone who has been in gyms for over 40 years, I was pleasantly surprised to find some additional knowledge put forth by Mr. Hooper. I greatly appreciate his sharing more current powerlifting data and help us all to be the best that we can be. Thanks so much Mitchell and congratulations for the 2025 win at the Arnolds.