Moose Training Systems
POWERLIFTING FOUNDATIONS
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12 WEEK POWERLIFTING PROGRAM
Unleash your true strength and build a foundation of power with our 12-Week Powerlifting Program. Designed for individuals who are ready to work hard and achieve serious results, this comprehensive training plan is your guide to mastering the big three lifts—squatting, deadlifting, and pressing—while building strength, confidence, and a long-lasting healthy lifestyle.
By the end of 12 weeks, you’ll be stronger, healthier, and more capable than ever before, equipped with the tools to sustain and grow your strength for a lifetime. Start your journey to elite performance today and show the world just how powerful you can be.
Are you ready to become unstoppable?
Training schedule = 4 days training, 3 days rest per week
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PROGRAM INCLUDES
- Expert Guidance: Learn the correct techniques for powerlifting movements to maximize efficiency and minimize the risk of injury.
- Structured Training Plan: Enjoy 12 weeks of meticulously crafted workouts, including warmups, main exercises, cues, cooldowns, and conditioning work.
- Lifetime Tools: Gain the knowledge and skills to continue training effectively far beyond the program’s end.
- A full education package: based around the information you'll need to make lasting changes to your training
- Digital Package Contents: One educational PDF and one 12 week training Excel spreadsheet.
POWERLIFTING FOUNDATIONS TOPICS
- The Powerlifting Mindset
- The Squat: Technique and Progression
- The Bench Press: Maximizing Your Press
- The Deadlift: Building Raw Strength
- Programming for Powerlifting Success
- Accessory Movements for Weak Points
- Recovery Strategies for Peak Performance
- Nutrition for Strength Gains
- Managing Training Volume & Intensity
- Mental Focus and Overcoming Plateaus
- Competition Prep: From Training to Max Out Day
RECOMMENDED EQUIPMENT
- Barbell, plates, dumbbells, cable machine, bench, leg press machine, ab wheel, resistance band, hack squat machine, leg curl & extension machine
* Note: The equipment listed is a recommendation based on the program, each exercise can be substituted at your own discretion following the same movement pattern.
GYM REQUIREMENTS
Commercial gym, strength gym or advanced home gym
I've just started the program and,so far, it is what was advertised. I am hoping it will help me get better in my powerlifting.
Only just finished week two and already upped my squat, bench and deadlift. Training is challenging and enjoyable!
Really elite advice especially the first page part about mentality really helped me stay more focused on my lifts
Good book for a beginner lifter like myself
I was expecting a more specific comprehensive powerlifting program involving days, weights, reps etc.
Instead I got a broad overview of powerlifting and some general principles that I already knew, along with some personal background on Mitch and his journey (which was interesting) and some good motivational advice.
However the tapering/peaking advice was really good and useful to me as I'm training for my first powerlifting meet. I get the feeling that in order to get a detailed program one would have to pay more money.