Moose Training Systems
POWERLIFTING FOUNDATIONS
POWERLIFTING FOUNDATIONS
4.68 / 5.0
(19) 19 total reviews
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Unleash your true strength and build a foundation of power with our 12-Week Powerlifting Foundations. Designed for individuals who are ready to work hard and achieve serious results, this comprehensive training plan is your guide to mastering the big three lifts—squatting, deadlifting, and pressing—while building strength, confidence, and a long-lasting healthy lifestyle.
What You’ll Get:
- Expert Guidance: Learn the correct techniques for powerlifting movements to maximize efficiency and minimize the risk of injury
- Structured Training Plan: Enjoy 12 weeks of meticulously crafted workouts, including warmups, main exercises, cues, cooldowns, and conditioning work.
- Lifetime Tools: Gain the knowledge and skills to continue training effectively far beyond the program’s end.
- A full education package based around the information you'll need to make lasting changes to your training
Your Results:
By the end of 12 weeks, you’ll be stronger, healthier, and more capable than ever before, equipped with the tools to sustain and grow your strength for a lifetime. Start your journey to elite performance today and show the world just how powerful you can be.
Are you ready to become unstoppable?
Training Schedule = 4 days training, 3 days rest per week
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I have tried a few other programs (mostly free ones) this is the first one I've bought and it is worth every penny not only for the scheduled program but for the information that goes along with it. I just finished week 2 and I'm feeling stronger then ever with a change in my diet from the suggestions in the information and the structure of the program I'm the closest weight I've been and the strongest I've been can't wait to finish the next 10 weeks.
I have been followi8ng the program for two weeks. It seems to be well thought out and feels like the right amount of volume. However, I would appreciate some advice on warm up sets. For example when you say 3x3 deadlifts at 80%, I am sure you don't mean to start with those heavy sets. You should give suggestions for sets and reps of warm up sets.
Also, there is no mention of cardio and general warm up. Powerlifters I know all do at least some cardio. Are you against cardio and a more comprehensive warm up?
Easy to follow program, straight forward. Using for offseason/ rehab, easy to modify for equipment limitations or limited RoM during recovery.
Zelf sport ik altijd in de ochtend voor mijn werk. Dat betekent dat je toch iets minder tijd hebt dan wanneer je jouw training in de avond plant. Het schema is kort, maar effectief. Super opgezet met hier en daar wat extra aandacht voor het uitvoeren van de oefening op een alternatieve manier. Dit zorgt ervoor dat alle spiergroepen gebruikt worden en je gewoonweg sterker wordt.
Great program better than the last one I was on I can definitely feel myself getting stronger on the 3 big lifts