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Moose Training Systems

POWERLIFTING FOUNDATIONS

POWERLIFTING FOUNDATIONS

$35.00 CAD
$70.00 CAD $35.00 CAD
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Unleash your true strength and build a foundation of power with our 12-Week Powerlifting Foundations. Designed for individuals who are ready to work hard and achieve serious results, this comprehensive training plan is your guide to mastering the big three lifts—squatting, deadlifting, and pressing—while building strength, confidence, and a long-lasting healthy lifestyle.

What You’ll Get:

  • Expert Guidance: Learn the correct techniques for powerlifting movements to maximize efficiency and minimize the risk of injury
  • Structured Training Plan: Enjoy 12 weeks of meticulously crafted workouts, including warmups, main exercises, cues, cooldowns, and conditioning work.
  • Lifetime Tools: Gain the knowledge and skills to continue training effectively far beyond the program’s end.
  • A full education package based around the information you'll need to make lasting changes to your training

Your Results:

By the end of 12 weeks, you’ll be stronger, healthier, and more capable than ever before, equipped with the tools to sustain and grow your strength for a lifetime. Start your journey to elite performance today and show the world just how powerful you can be.

Are you ready to become unstoppable?

Training Schedule = 4 days training, 3 days rest per week

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Customer Reviews

Based on 10 reviews
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100.0
J
J.S.

Really elite advice especially the first page part about mentality really helped me stay more focused on my lifts

J
James Burns
Worth the money

Good book for a beginner lifter like myself

A
Aaron Barlow
Good overview

I was expecting a more specific comprehensive powerlifting program involving days, weights, reps etc.
Instead I got a broad overview of powerlifting and some general principles that I already knew, along with some personal background on Mitch and his journey (which was interesting) and some good motivational advice.
However the tapering/peaking advice was really good and useful to me as I'm training for my first powerlifting meet. I get the feeling that in order to get a detailed program one would have to pay more money.

M
Matt
Well structured strength development plan

This program helped move me beyond a plateau in deadlift and improved my squat numbers.

S
Sele
Strongmen

Powerlifting Foundations
As someone who has been in gyms for over 33 years, I was pleasantly surprised to find some additional knowledge put forth by Mr. Hooper. I greatly appreciate his sharing more current powerlifting data and help us all to be the best that we can be. Thanks so much Mitchell and congratulations for the 2025 win at the Arnolds.

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