Moose Training Systems
POWERLIFTING FOUNDATIONS
POWERLIFTING FOUNDATIONS
4.73 / 5.0
(15) 15 total reviews
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Unleash your true strength and build a foundation of power with our 12-Week Powerlifting Foundations. Designed for individuals who are ready to work hard and achieve serious results, this comprehensive training plan is your guide to mastering the big three lifts—squatting, deadlifting, and pressing—while building strength, confidence, and a long-lasting healthy lifestyle.
What You’ll Get:
- Expert Guidance: Learn the correct techniques for powerlifting movements to maximize efficiency and minimize the risk of injury
- Structured Training Plan: Enjoy 12 weeks of meticulously crafted workouts, including warmups, main exercises, cues, cooldowns, and conditioning work.
- Lifetime Tools: Gain the knowledge and skills to continue training effectively far beyond the program’s end.
- A full education package based around the information you'll need to make lasting changes to your training
Your Results:
By the end of 12 weeks, you’ll be stronger, healthier, and more capable than ever before, equipped with the tools to sustain and grow your strength for a lifetime. Start your journey to elite performance today and show the world just how powerful you can be.
Are you ready to become unstoppable?
Training Schedule = 4 days training, 3 days rest per week
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Great program better than the last one I was on I can definitely feel myself getting stronger on the 3 big lifts
The Powerlifting Foundation Program has been an excellent experience for me. I really appreciate the use of different squat and deadlift variations, as well as the focus on building strength in specific areas of the bench press.
My only concern is not with the training itself, but with the communication aspect. I’ve sent around two emails to Mitchell seeking feedback but haven’t received a response yet. I completely understand that, as a professional athlete, his schedule is demanding, but I do hope to get some advice in the future, particularly regarding whether I can switch certain exercise variations.
In just the first two weeks, the program has already helped me improve my mindset toward powerlifting. It’s instilled a sense of consistency and introduced me to proper tapering and peaking methods, something I haven’t seen in other programs.
My progress has been noticeable: my bench has jumped from 70kg to 90kg, my squat form feels smoother and more controlled, and I’m now confidently repping over 100kg. Just yesterday, I hit a new deadlift PR, which felt incredible.
Overall, I would rate this program a 10/10 for both effectiveness and results.
Still recovering from an injury so haven't hopped into the program yet but I have read the materials provided. Only issue I feel people will have with it, and I would have as well when I was younger because of my ego, is the paused reps on the first few days, paused squat, paused bench, Pendlay Row. I'd recommend taking that into account before doing your percentage ranking/feeling.
Looking forward to it regardless!
I've just started the program and,so far, it is what was advertised. I am hoping it will help me get better in my powerlifting.
Only just finished week two and already upped my squat, bench and deadlift. Training is challenging and enjoyable!