Moose Coaching
FUNCTIONAL BODYBUILDING
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12 WEEK BODYBUILDING PROGRAM
Unlock your ultimate physique with Functional Bodybuilding—the perfect balance between aesthetics and athleticism. This program is designed to help you build muscle, improve agility, and enhance overall performance without the risks of high-impact sports.
Over the next three months, you'll receive:
- Expert guidance to ensure long-term progress
- A structured training plan that blends strength, mobility, and conditioning
- A full education package
- Step-by-step instruction on warm-ups, exercises, and athletic development
- Access to our complete exercise library
This isn’t just about looking strong—it’s about being strong, fast, and mobile. You won’t just follow a program; you’ll learn how to maintain your results for life.
Join the team today and transform your body with confidence—guaranteed!
Training Schedule = 5 days training, 2 days rest or light active recovery.
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PROGRAM INCLUDES
- 12 week BodyBuilding training program (spreadsheet)
- 12 weeks of education (PDF)
- Complete access to step by step exercise videos
BODYBUILDING TOPICS
- The Power of Compound Movements
- Balancing Strength and Aesthetics
- Nutrition for Aesthetic Gains
- Carbs, Fats, and Protein: The Essentials
- Training for Proportions & Symmetry
- The Importance of Recovery and Sleep
- Conditioning for Fat Loss and Muscle Definition
- Flexibility & Mobility for Improved Aesthetics
- The Role of Supplements
- Posture and Presentation
- Mindset and Consistency
EQUIPMENT RECOMMENDATIONS
Dumbbells, cable machine, incline bench, barbell, plates, leg press, rowing machine, bike, treadmill, leg curl/extension, sled
*Note: The equipment listed is a recommendation based on the program, each exercise can be substituted at your own discretion following the same movement pattern.
GYM REQUIREMENTS
Commercial gym, strength gym or advanced home gym
Enjoying the program thus far.
Great instruction
Really cool and unique plan. The functional exercise really take you step up in your physic