Designed by Mitchell Hooper — 2023 World’s Strongest Man & 2025 Strongest Man on Earth

The Hercules Program is a complete 12-week training and education system built to make you bigger, stronger, and more functional than ever before. Whether you want to dominate the barbell, move like an athlete, or build the kind of real-world strength that carries into everyday life, this program is for you.

What’s Inside:

• Phase 1: Absolute Strength (Weeks 1–4)
  Build a rock-solid foundation with the big lifts—squat, bench, deadlift, and barbell variations—to maximize your raw power.
  

• Phase 2: Relative Strength (Weeks 5–8)
  Improve your strength-to-bodyweight ratio and develop the athleticism to control and move your body like never before.
  

• Phase 3: Functional Strength (Weeks 9–12)
  Train like a strongman. Awkward objects, unconventional lifts, and unique variations to build strength that translates into real life.
  

Education That Lasts a Lifetime

Alongside the training, you’ll get a 12-week educational program that teaches you the fundamentals of strength, movement, and performance. Apply these lessons, and you’ll be set up not just for 12 weeks of progress—but a lifetime of strength gains.

Who It’s For:

• Lifters who want to get bigger and stronger with purpose
• Athletes looking to build power that translates to performance
• Anyone who wants to train like the World’s Strongest Man and unlock their inner Hercules

Train hard. Train smart. Train like Hercules.