Moose Training Systems
POWERLIFTING PEAK
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THIS PROGRAM AND THE REST OF OUR CLASSICS ARE 50% OFF FOR A LIMITED TIME!
12 WEEK POWERLIFTING PEAK PROGRAM
Powerlifting is truly the base of a lot of what we do as Strongmen. The biggest benefit of focusing on the big 3 is that you can take advantage of this program in a commercial gym. All you need is a barbells, dumbbells, a squat rack and you’re good to go. Like with other programs, you’re not only going to get the program itself, you’re also going to get a PDF information about performing the bench press, deadlift and squat safely and effectively. You’ll also learn why the program works the way it does and what kind of results you can anticipate. This will teach you how to fish for years to come.
Training schedule = 4 days training, 3 days rest per week
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PROGRAM INCLUDES
- Weekly education on powerlifting movements
- Increased bench press
- Increased squat
- Increased deadlift
- Improved overhead press strength
- Weekly education on your compound lifts
- GUARANTEED RESULTS
POWERLIFTING PEAK TOPICS
- RPE
- The purpose of a peak
- Principals of the squat
- Principals of the bench press
- Principals of the deadlift
- The purpose of two-phase peaking
- The three pillars of recovery
- Guide to neural fatigue
- Mental resilience
- Maximizing your total
- Strategies to outperform strong athletes
- Game time
EQUIPMENT RECOMMENDED
Barbell, plates, flat bench, incline bench, dumbbells, EZ curl bar, squat rack, back extension bench, safety squat bar, leg press machine, cable machine
*Note: The equipment listed is a recommendation based on the program, each exercise can be substituted at your own discretion following the same movement pattern.
GYM REQUIRMENTS
Commercial gym
This program will push your limits don’t get me wrong but as long as you stick to the numbers and pass that metal block you will definitely see improvement. I had an increase of 60lbs to both my deadlift and my squat but I don’t doubt other people had an even more increase. If you want to be an all around good power lifter and wanna learn different tips to get through each week then this program is for you just be prepared to do math lol.
I’m only 2 weeks in, but I’m loving the program. Like Mitchell has said, there’s no secret to it. The program is simple and easy to follow. I train at home and only had to modify two exercises. I feel a lot more confident in my training now, than when I used something from the internet or created my own program.
Thanks Moose!
I'm starting week 2 of this 12 week program and I'm already feeling stronger. Easy to follow and I like that there is some flexibility (exercise modifications). I can't wait to see where I am at week 12. Looking forward to my first powerlifting competition. Thank you, Mr. Hooper!
This program was great to prep for my first competition. The only confusion I had was toward the end when the jumps were static numbers I wasn’t sure if they were in pounds or kilos and appropriate for a woman as opposed to a man. I just did what I was capable of though.
Super awesome program and am following it to a T. Lots of great ways to boost the big 3 numbers. I am a huge fan! Cheers. -Cam
