Moose Training Systems

POWERLIFTING PEAK

$36.00 CAD
$36.00 CAD
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12 WEEK POWERLIFTING PEAK PROGRAM

Powerlifting is truly the base of a lot of what we do as Strongmen. The biggest benefit of focusing on the big 3 is that you can take advantage of this program in a commercial gym. All you need is a barbells, dumbbells, a squat rack and you’re good to go. Like with other programs, you’re not only going to get the program itself, you’re also going to get a PDF information about performing the bench press, deadlift and squat safely and effectively. You’ll also learn why the program works the way it does and what kind of results you can anticipate. This will teach you how to fish for years to come.

Training schedule = 4 days training, 3 days rest per week

PROGRAM INCLUDES

  • Weekly education on powerlifting movements
  • Increased bench press
  • Increased squat
  • Increased deadlift
  • Improved overhead press strength
  • Weekly education on your compound lifts
  • GUARANTEED RESULTS

POWERLIFTING PEAK TOPICS

  • RPE
  • The purpose of a peak
  • Principals of the squat
  • Principals of the bench press
  • Principals of the deadlift
  • The purpose of two-phase peaking
  • The three pillars of recovery
  • Guide to neural fatigue
  • Mental resilience
  • Maximizing your total
  • Strategies to outperform strong athletes
  • Game time

EQUIPMENT RECOMMENDED

Barbell, plates, flat bench, incline bench, dumbbells, EZ curl bar, squat rack, back extension bench, safety squat bar, leg press machine, cable machine

*Note: The equipment listed is a recommendation based on the program, each exercise can be substituted at your own discretion following the same movement pattern.

GYM REQUIRMENTS

Commercial gym

Customer Reviews

Based on 21 reviews
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100.0
87.0
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Clinton Tibbitts
10% + Increase

I have been going to the gym for 3 years and over the last year have focused on Powerlifting. I gave this program a try and after finishing the program I saw a 10% increase in my squat, a 10% increase in my bench press and a 15% increase in my deadlift. I also enjoyed the overall program/exercise throughout the week. If you're looking to try a program centered mostly on compound lifts or are prepping for a powerlifting competition, I cant recommend this enough!

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Leslie mabe

I love that it calculates your life weights for each week. I used to spend a lot of time starting low and working my way up to a one rep max for my big lifts each week because I wasn't sure what I was doing. Because of that I spent a lot of extra and I feel like wasted time when now I can come in, warm up a bit and put the prescribed weight on and I feel like I'm getting more from it. I was also surprised at how the lifts are grouped but it makes since and instead of wasting time again doing a lot of single muscle group focused exercises doing more squat and bench variations and the accessory exercises has helped me so much.

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Scott Wilson
Helping Tremendously

Discovered your content recently and have found the material both logical and invaluable. I used to be an elite rower and strength endurance athlete but strayed from that commitment for a while during a somewhat devastating battle with addiction and mental illness. Managed to put all of that behind me for a while now, but every attempt at getting back into the gym was quickly thwarted by the frustration of simply no longer having the work capacity I’d become familiar with. I tried so many different approaches and listened to so many “influencers” online but just couldn’t get my body back. Then I found Mitchell’s YouTube channel and just started absorbing his advice, and inevitably purchased this program.
It’s perfect for my objectives right now, to really just be strong and healthy for my daughter. And not only did I quickly see my conditioning return, but rediscovered my passion for lifting heavy things.

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Elias Habichthorst
Almost perfect

Pretty good.

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Steven Ray
Perfect, even for an old timer

40 years old this year, been training on and off since 18. Finally decided to try and see what sort of powerlifting PB I have. A few weeks into the program now and seeing great results. Everything is straight forward to follow, just trust the program. A bit to go til the end, but I’m pretty sure I’ll be hitting weights I’ve not seen in the 20+ years I’ve been lifting.

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