Moose Training Systems
POWERLIFTING PEAK
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12 WEEK POWERLIFTING PEAK PROGRAM
Powerlifting is truly the base of a lot of what we do as Strongmen. The biggest benefit of focusing on the big 3 is that you can take advantage of this program in a commercial gym. All you need is a barbells, dumbbells, a squat rack and you’re good to go. Like with other programs, you’re not only going to get the program itself, you’re also going to get a PDF information about performing the bench press, deadlift and squat safely and effectively. You’ll also learn why the program works the way it does and what kind of results you can anticipate. This will teach you how to fish for years to come.
Training schedule = 4 days training, 3 days rest per week
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PROGRAM INCLUDES
- Weekly education on powerlifting movements
- Increased bench press
- Increased squat
- Increased deadlift
- Improved overhead press strength
- Weekly education on your compound lifts
- GUARANTEED RESULTS
POWERLIFTING PEAK TOPICS
- RPE
- The purpose of a peak
- Principals of the squat
- Principals of the bench press
- Principals of the deadlift
- The purpose of two-phase peaking
- The three pillars of recovery
- Guide to neural fatigue
- Mental resilience
- Maximizing your total
- Strategies to outperform strong athletes
- Game time
EQUIPMENT RECOMMENDED
Barbell, plates, flat bench, incline bench, dumbbells, EZ curl bar, squat rack, back extension bench, safety squat bar, leg press machine, cable machine
*Note: The equipment listed is a recommendation based on the program, each exercise can be substituted at your own discretion following the same movement pattern.
GYM REQUIRMENTS
Commercial gym
I'm starting week 2 of this 12 week program and I'm already feeling stronger. Easy to follow and I like that there is some flexibility (exercise modifications). I can't wait to see where I am at week 12. Looking forward to my first powerlifting competition. Thank you, Mr. Hooper!
This program was great to prep for my first competition. The only confusion I had was toward the end when the jumps were static numbers I wasn’t sure if they were in pounds or kilos and appropriate for a woman as opposed to a man. I just did what I was capable of though.
Super awesome program and am following it to a T. Lots of great ways to boost the big 3 numbers. I am a huge fan! Cheers. -Cam
I've been an athlete for the majority of my life and was fortunate to play baseball at a collegiate level. Throughout that time, I was placed in several strength programs that was mandatory for the team to do, but it was never really explained. I graduated 10 years ago and have continued to workout, but never really stuck to any programming. About a year or so ago, I decided to get back to strength training and wanted to see how far I can push it. I quickly plateaued and was frustrated that I couldn't seem to push heavier weight.
I then found this program and thought I'd give it a try without having the most optimistic outlook. After the first week, I felt different. I totally bought into this program and never steered away from the volume and weights. I literally have done every rep of every set of every exercise in this program and rounded weights off where needed. It's been tough at times (as it should be), but I'm pushing through and it's paying huge dividends. I'm currently in Week 8 of this program and just hit a deadlifting PB for the second straight week. This was not a one rep max, either. I'm squatting my old PB for reps now, as well.
I've been working out for nearly 20 years of my life and I'm convinced this program is for everyone. It will push you, it will challenge you, and it will make you stronger.
What you see under 'Program Includes' is everything you get. The education that comes along with this is HUGE. I realized throughout the program that I wasn't affectively using core bracing while deadlifting and squatting, so I was having a lot of low back pain. After following these steps and focusing on the information in the PDF, I'm happy to say all of my low back pain is gone.
If I could give 10 stars, I would. I still have 3.5 weeks to go and I'm thrilled with the results I've seen. My body feels great so far into the program. Mitchell Hooper and his team has delivered a solid and affordable program that will get you closer to your stronger self in 12 weeks. I'm so satisfied with this program that I plan to do several more in the future because it absolutely delivers. Trust the program, set your mindset to not missing a day in the gym and hitting every rep of every set of every exercise, and you will get results.
Feeling stronger every week with this program
