Powerlifting is truly the base of a lot of what we do as Strongmen. The biggest benefit of focusing on the big 3 is that you can take advantage of this program in a commercial gym. All you need is a barbells, dumbbells, a squat rack and you’re good to go. Like with other programs, you’re not only going to get the program itself, you’re also going to get a PDF information about performing the bench press, deadlift and squat safely and effectively. You’ll also learn why the program works the way it does and what kind of results you can anticipate. This will teach you how to fish for years to come.
** Training schedule = 5 days training, 2 days rest per week
PROGRAM INCLUDES
- Weekly education on powerlifting movements
- Increased bench press
- Increased squat
- Increased deadlift
- Improved overhead press strength
- Weekly education on your compound lifts
- GUARANTEED RESULTS
POWERLIFTING PEAK TOPICS
- How to use the program
- RPE
- The purpose of a peak
- Principals of the squat
- Principals of the bench press
- Principals of the deadlift
- The purpose of two-phase peaking
- The three pillars of recovery
- Guide to neural fatigue
- Mental resilience
- Maximizing your total
- Strategies to outperform strong athletes
- Game time
EQUIPMENT RECOMMENDATIONS
- Barbell, plates, flat bench, incline bench, dumbbells, EZ curl bar, squat rack, back extension bench, safety squat bar, leg press machine, cable machine
*Note: The equipment listed is a recommendation based on the program, each exercise can be substituted at your own discretion following the same movement pattern.
GYM REQUIREMENTS
- Commercial gym
