Moose Training Systems
STRONGMAN OFFSEASON
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THIS PROGRAM AND THE REST OF OUR CLASSICS ARE 50% OFF FOR A LIMITED TIME!
12 WEEK STRONGMAN OFFSEASON PROGRAM
This comprehensive program is designed to propel strongman athletes to new heights of strength and performance during their offseason. This educational resource provides a 12-week structured training program, specifically designed to optimize strength, power, and technique specific to the demands of strongman competitions. From building a solid foundation with compound movements to fine-tuning event-specific skills and peaking for competition readiness, each phase of the program is strategically tailored to ensure maximum gains and injury prevention. With a blend of progressive overload, strongman implements, and mental preparation techniques, this program equips athletes with the tools and knowledge needed to dominate the competition come game day. Whether you’re a seasoned competitor or just starting your strongman journey, this PDF is your ultimate guide to offseason success.
Training schedule = 5 days training, 2 rest days per week
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PROGRAM INCLUDES
- 12 Week training program
- Educational PDF
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STRONGMAN OFFSEASON TOPICS
- RPE
- Using the offseason to change your bodyweight
- Primary drivers of muscle growth
- The three pillars of recovery
- Purpose of a deload in an offseason block
- Using volume training for resensitization
- Grip training done right
- Training frequency vs session volume
- Technique carry over from volume training
- Neural drive and weight feeling heavy
- Injury risk transitioning between blocks
EQUIPMENT RECOMMENDED
Dumbbells, barbells, plates, trap bar, pull up bar, high incline bench, cable machine, sandbag, yoke, back extension bench, log, leg curl/extension machine
*Note: The equipment listed is a recommendation based on the program, each exercise can be substituted at your own discretion following the same movement pattern.
GYM REQUIRMENTS
Strongman gym
First off- this is my second Moose program. Started with Hercules fit and moved here to get working towards some strongman goals I have.
All I have to say is Mitchell does it again. Volume, rep scheme, and use of RPE is perfect for me and my goals. Such a good overall program so far with great variability. This split feels less traditional than anything I’ve ever done. Doing upper and lowers the same day feels like I am doing a mini comp every day, minus the max effort.
That’s what I love most about this program so far. The specific training and giving a consistent effort, preparing you for what comps are like. The equipment requirements make it something I can do at home as well. I’m lucky enough to have a yoke, but you can absolutely sub exercises in and out as needed.
Huge fan of everything Mitchell does and will absolutely be looking into further programming after this.
Looks like a great program. I haven’t started it yet, so I will submit an updated review at a later date
Followed this program for 12 weeks leading into a comp and placed 1st. Only been competing in strongman for 7 months and everyone else was chasing 2nd. Got a USS Nationals qualification out of it and will be using this program to continue progressing. Don’t be discouraged in the initial ego hit you’ll take with lower RPE and higher reps, the strength will return with more capacity.
Amazing programming designed by a great strongman
The programming itself is very solid and I've enjoyed it, my only gripe is with some quality of life features missing on the Excel sheet itself