Moose Training Systems
STRONGMAN OFFSEASON
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12 WEEK STRONGMAN OFFSEASON PROGRAM
This comprehensive program is designed to propel strongman athletes to new heights of strength and performance during their offseason. This educational resource provides a 12-week structured training program, specifically designed to optimize strength, power, and technique specific to the demands of strongman competitions. From building a solid foundation with compound movements to fine-tuning event-specific skills and peaking for competition readiness, each phase of the program is strategically tailored to ensure maximum gains and injury prevention. With a blend of progressive overload, strongman implements, and mental preparation techniques, this program equips athletes with the tools and knowledge needed to dominate the competition come game day. Whether you’re a seasoned competitor or just starting your strongman journey, this PDF is your ultimate guide to offseason success.
Training schedule = 5 days training, 2 rest days per week
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PROGRAM INCLUDES
- 12 Week training program
- Educational PDF
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STRONGMAN OFFSEASON TOPICS
- RPE
- Using the offseason to change your bodyweight
- Primary drivers of muscle growth
- The three pillars of recovery
- Purpose of a deload in an offseason block
- Using volume training for resensitization
- Grip training done right
- Training frequency vs session volume
- Technique carry over from volume training
- Neural drive and weight feeling heavy
- Injury risk transitioning between blocks
EQUIPMENT RECOMMENDED
Dumbbells, barbells, plates, trap bar, pull up bar, high incline bench, cable machine, sandbag, yoke, back extension bench, log, leg curl/extension machine
*Note: The equipment listed is a recommendation based on the program, each exercise can be substituted at your own discretion following the same movement pattern.
GYM REQUIRMENTS
Strongman gym
I’ve been on this program for two weeks now. I’m enjoying the workouts and the fact it is geared to recovery. I’ve done the Deadlift program as well and saw some major gains. Very user friendly
The moose knowledge and program is very effective. I also use his video on deadlift along this program to add alot of weight to my deadlift! I highly recommend Moose programs!