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Moose Training Systems

STRONGMAN OFFSEASON

STRONGMAN OFFSEASON

2 total reviews

Regular price $71.00 CAD
Regular price Sale price $71.00 CAD
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This comprehensive program is designed to propel strongman athletes to new heights of strength and performance during their offseason. This educational resource provides a 12-week structured training program, specifically designed to optimize strength, power, and technique specific to the demands of strongman competitions.

From building a solid foundation with compound movements to fine-tuning event-specific skills and peaking for competition readiness, each phase of the program is strategically tailored to ensure maximum gains and injury prevention. With a blend of progressive overload, strongman implements, and mental preparation techniques, this program equips athletes with the tools and knowledge needed to dominate the competition come game day. Whether you’re a seasoned competitor or just starting your strongman journey, this PDF is your ultimate guide to offseason success.

PROGRAM INCLUDES

  • 12 Week customizable program 
  • 12 Weeks of offseason education

PROGRAM INCLUDES

  • 12 week customizable program
  • Education on diet, training and recovery to put on quality muscle
  • Training program designed to increase muscle, size and strength
  • How to improve fitness while gaining weight

MUSCLE BUILDING TOPICS

  • How to use the program
  • Appetite: the real issue for hard gainers
  • Resistance training to support muscle building
  • The systemic response of heavy resistance training
  • Adding quality body weight
  • Protein for weight gain
  • Carbohydrates for weight gain
  • Improving fitness while gaining weight
  • Reduce body fat % while gaining muscle
  • Movement gain vs muscle gain (isolation vs multi joint movements)
  • Ideal body fat for a strongman
  • Recap and review 

EQUIPMENT RECOMMENDATIONS

Dumbbells, kettlebells, barbell, plates, cable machine, sled, flat bench, pull up bar +/- dip belt, EZ curl bar

GYM REQUIREMENTS

Commercial or home gym

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Customer Reviews

Based on 2 reviews
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Ryan Anderson
Off Season

I’ve been on this program for two weeks now. I’m enjoying the workouts and the fact it is geared to recovery. I’ve done the Deadlift program as well and saw some major gains. Very user friendly

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Nabil Sabbagh
Strongman off season

The moose knowledge and program is very effective. I also use his video on deadlift along this program to add alot of weight to my deadlift! I highly recommend Moose programs!