Skip to product information
1 of 1

Moose Training Systems

MUSCLE BUILDING PDF

MUSCLE BUILDING PDF

2 total reviews

Regular price $70.00 CAD
Regular price Sale price $70.00 CAD
Sale Sold out

Revolutionize your fitness journey with our 12-week muscle building training program, complete with an invaluable educational PDF.  Crafted by the World’s Strongest Man, this program offers customizable workouts aimed at maximizing muscle growth and strength gains. The accompanying educational PDF provides valuable insights into nutrition, recovery techniques, and optimal training strategies, empowering you with the knowledge needed to maximize your results. Through a combination of strength training, progressive overload, and strategic recovery, you’ll sculpt lean muscle mass and unleash your full potential and achieve lasting results. Whether you’re a beginner or an experienced lifter, our program is tailored to meet your needs and guide you on the path to achieving your muscle-building goals. Join us today and unleash your strength within!

Training schedule = 4 days training, 3 days rest per week

View full details

Customer Reviews

Based on 2 reviews
50%
(1)
0%
(0)
50%
(1)
0%
(0)
0%
(0)
M
Mitch Barry
Lacking depth

The content seems extremely minimal and the pdf excel sheet was difficult to work with. Could be on my end in using a Mac but I had to fine tune the scaling and fit it to print so it would be large enough to read. Other than that the overall program is beneficial. Would probably purchase again.

D
Dawn Bartos
Overall very good

I noticed a couple of misprints. For instance, on the Week 2 information, the Macronutrients and Micronutrients table wasn't labeled correctly. Perhaps a proofreader? But, I quibble. I am enjoying the program, and at 63 yrs old, doing well with it. LHBK!!