Moose Training Systems
MUSCLE BUILDING 2.0
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THIS PROGRAM AND THE REST OF OUR CLASSICS ARE 50% OFF FOR A LIMITED TIME!
12 WEEK MUSCLE BUILDING PROGRAM
Part two of our muscle-building 12-week program is designed to take your gains to the next level, complemented by our comprehensive educational PDF.
Building on the foundation laid in the first phase, this segment focuses on progressive overload, advanced training techniques, and specialized workouts targeting specific muscle groups for enhanced definition and strength.(This program can be done on it's own or with Muscle Building 1.0) The educational PDF offers invaluable insights into advanced nutrition strategies, recovery optimization, and fine-tuning your training regimen for optimal results. With expert guidance from the World’s Strongest Man and a wealth of knowledge at your fingertips, you’ll continue to sculpt your physique and achieve new heights of muscular development. Join us in part two of our program and unlock your full potential.
Training schedule = 4 days training, 3 days rest per week
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PROGRAM INCLUDES
- 12 week training program on customizable spreadsheet
- Educational PDF on diet, training and recovery to put on quality muscle
- Training program designed to increase muscle, size and strength
- How to improve fitness while gaining weight
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MUSCLE BUILDING 2.0 TOPICS
- Physical qualities to improve during a bulk
- Managing training volume
- Optimizing your hormones
- Guidelines for bulking
- Supplements for weight gain
- Carbohydrate timing
- Physical qualities to improve during a bulk
- Guidelines for bulking
- Bigger doesn’t mean stronger
- 5 Most common bulking myths
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EQUIPMENT RECOMMENDATIONS
Resistance band, barbell, plates, cable machine, EZ curl bar, dumbbells, kettlebells, flat bench, incline bench, leg press/curl machine, leg curl machine
*Note: The equipment listed is a recommendation based on the program, each exercise can be substituted at your own discretion following the same movement pattern.
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GYM REQUIREMENTS
Commercial gym or home gym
WANT A FREE PREVIEW
Click the link below to get a free preview of the education package.
Just started my 6th week of the program. Workouts can be exhausting some days, but not too much. I've been pairing this with the Running For Strength Athletes, and I do feel like I have more capacity for "work" now. I've recommended the program to friends of mine as well.
I was a great workout, the Excel spreadsheet had a few errors when I got it, but I got mine pretty early on, there was also some things that weren't entirely clear like some of the rep structures on one of the exercises. But those were cleared up by staff when I shot them an email, very quick.
I’m in the third week of this muscle building program. There are many exercises that are new to me and thus causing a new stress in my body to which it can adapt. Furthermore, I am feeling and seeing results already in the 3rd week! I’m excited to continue trough all 12 weeks and will probably pick up another program for the following 12 weeks.
very good info and for $25 I'd recommend it.
The reason its only 4 stars is because there aren't any videolinks. Some of the exercises have many video variations which can be confusing. Love the tabata and sled additions, some of the leg days are BRUTAL.