Whether you're a seasoned Muscle Building 1.0 participant or new to the program, there's something for everyone. This comprehensive 12-week program, coupled with 12 weeks of educational content, is designed to equip you with everything you need to know about gaining quality muscle mass.

Transitioning from a 220lb marathon runner to a 325lb world strongest man, alongside six years of post-secondary education, has provided me with a wealth of knowledge and experience to share with you. I'm eager to pass on all that I've learned so that you can achieve your desired physique and set meaningful goals on your fitness journey.


  • 12 week customizable program
  • Education on diet, training and recovery to put on quality muscle
  • Training program designed to increase muscle, size and strength
  • How to improve fitness while gaining weight
  • I haven’t been able to gain weight since starting strongman and I’m hoping to move up to the u105kg class next year. Ive gone from 87kg to 91kg using these principles.

    — Garrett, Scotland

  • Thank you for cutting through the nonsense in social media “experts” and nutrition personalities. Happy to have joined Team Moose!

    Louis, Florida

  • Nutrition has always been a tough one for me, with so many different opinions and so much information out there. This cut through it all, and gave me the basic science to get a clear direction.

    — Fiona, Ontario