Moose Training Systems
MUSCLE BUILDING 2.0
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THIS PROGRAM AND THE REST OF OUR CLASSICS ARE 50% OFF FOR A LIMITED TIME!
12 WEEK MUSCLE BUILDING PROGRAM
Part two of our muscle-building 12-week program is designed to take your gains to the next level, complemented by our comprehensive educational PDF.
Building on the foundation laid in the first phase, this segment focuses on progressive overload, advanced training techniques, and specialized workouts targeting specific muscle groups for enhanced definition and strength.(This program can be done on it's own or with Muscle Building 1.0) The educational PDF offers invaluable insights into advanced nutrition strategies, recovery optimization, and fine-tuning your training regimen for optimal results. With expert guidance from the World’s Strongest Man and a wealth of knowledge at your fingertips, you’ll continue to sculpt your physique and achieve new heights of muscular development. Join us in part two of our program and unlock your full potential.
Training schedule = 4 days training, 3 days rest per week
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PROGRAM INCLUDES
- 12 week training program on customizable spreadsheet
- Educational PDF on diet, training and recovery to put on quality muscle
- Training program designed to increase muscle, size and strength
- How to improve fitness while gaining weight
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MUSCLE BUILDING 2.0 TOPICS
- Physical qualities to improve during a bulk
- Managing training volume
- Optimizing your hormones
- Guidelines for bulking
- Supplements for weight gain
- Carbohydrate timing
- Physical qualities to improve during a bulk
- Guidelines for bulking
- Bigger doesn’t mean stronger
- 5 Most common bulking myths
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EQUIPMENT RECOMMENDATIONS
Resistance band, barbell, plates, cable machine, EZ curl bar, dumbbells, kettlebells, flat bench, incline bench, leg press/curl machine, leg curl machine
*Note: The equipment listed is a recommendation based on the program, each exercise can be substituted at your own discretion following the same movement pattern.
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GYM REQUIREMENTS
Commercial gym or home gym
WANT A FREE PREVIEW
Click the link below to get a free preview of the education package.
Wow! I wish now I could take back my first review. I feel kind of silly. Now that I have had a couple of weeks going into the program I am excited an feeling confident your program is going to have the results you promised.
I have completed two weeks and I am enjoying the workouts. At first I was a little disappointed with all the B/W exercises (Spanish squats are a lot harder than they look) and fancy single arm cable movements, however I am now seeing how this can help the overall training. So far so good.
Looking ahead I am not sure what loads I should be starting block 2 with.
P.S.
I don't know if this is the proper place to ask this. Could you do a video on how to recover doing your program if you are older and working a physical job like a warehouse or construction worker etc. That would be awesome.
I’ve been training for 15 years and fell into the trap where I thought I knew what I was doing and knew better. But this program is really working for me. I’m doing stuff I wouldn’t normally do but getting results.
I've purchased many programs and have been training over 12 years consistently. This program is challenging, different, and hold you accountable. Some days I think the progressive overload is too much, until I hit it, then I think damn were getting stronger.
Just getting in to it really but found it very interesting and helpful lots of good quality content
Good program and easy to follow. Comes with good information.