Moose Training Systems
MUSCLE BUILDING 2.0
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12 WEEK MUSCLE BUILDING PROGRAM
Part two of our muscle-building 12-week program is designed to take your gains to the next level, complemented by our comprehensive educational PDF.
Building on the foundation laid in the first phase, this segment focuses on progressive overload, advanced training techniques, and specialized workouts targeting specific muscle groups for enhanced definition and strength.(This program can be done on it's own or with Muscle Building 1.0) The educational PDF offers invaluable insights into advanced nutrition strategies, recovery optimization, and fine-tuning your training regimen for optimal results. With expert guidance from the World’s Strongest Man and a wealth of knowledge at your fingertips, you’ll continue to sculpt your physique and achieve new heights of muscular development. Join us in part two of our program and unlock your full potential.
Training schedule = 4 days training, 3 days rest per week
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PROGRAM INCLUDES
- 12 week customizable program
- Education on diet, training and recovery to put on quality muscle
- Training program designed to increase muscle, size and strength
- How to improve fitness while gaining weight
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MUSCLE BUILDING 2.0 TOPICS
- Physical qualities to improve during a bulk
- Managing training volume
- Optimizing your hormones
- Guidelines for bulking
- Supplements for weight gain
- Carbohydrate timing
- Physical qualities to improve during a bulk
- Guidelines for bulking
- Bigger doesn’t mean stronger
- 5 Most common bulking myths
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EQUIPMENT RECOMMENDATIONS
Resistance band, barbell, plates, cable machine, EZ curl bar, dumbbells, kettlebells, flat bench, incline bench, leg press/curl machine, leg curl machine
*Note: The equipment listed is a recommendation based on the program, each exercise can be substituted at your own discretion following the same movement pattern.
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GYM REQUIREMENTS
Commercial gym or home gym
I've purchased many programs and have been training over 12 years consistently. This program is challenging, different, and hold you accountable. Some days I think the progressive overload is too much, until I hit it, then I think damn were getting stronger.
Just getting in to it really but found it very interesting and helpful lots of good quality content
Good program and easy to follow. Comes with good information.
I’ve been in strongman for over ten years. Coming back from injuries I wanted to make sure I was recovering better and still able to make progress. This program has been great getting me back into a routine without being over the top and really has really helped me come back. I purchased the deadlift peak and strongman offseason PDFs after running this and am looking forward to those when the time is right. The variability and workload is just right on this one to get me ready for a more intense deadlift phase later on. So far loving how my body is responding to this.
Excellent programme set out so well so you can keep track and progress really helpful links to what the exercise is really recommended getting.