This comprehensive 12-week program, coupled with 12 weeks of educational content, is designed to equip you with everything you need to know about gaining quality muscle mass.
Transitioning from a 220lb marathon runner to a 325lb world strongest man, alongside six years of post-secondary education, has provided me with a wealth of knowledge and experience to share with you. I'm eager to pass on all that I've learned so that you can achieve your desired physique and set meaningful goals on your fitness journey.
- 12 week customizable program
- Education on diet, training and recovery to put on quality muscle
- Training program designed to increase muscle, size and strength
- How to improve fitness while gaining weight
- How to build muscle and keep it on