Moose Training Systems
WEIGHT LOSS
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12 WEEK WEIGHT LOSS PROGRAM
Our 12-week weight loss program offers a comprehensive approach to achieving your fitness goals. Customized workouts designed by The World’s Strongest Man will help you build strength and endurance while burning fat effectively; whether you’re a beginner, intermediate or strongman athlete. Alongside the 12-week training program, you’ll receive an educational PDF covering nutrition, mindset, and sustainable lifestyle habits, ensuring you understand the science behind your progress. This program aims not only to transform your body but also to empower you with knowledge for long-term success, building a foundation for long-term health and wellness. Join us on this journey towards a healthier, happier you.
Training schedule = Option for 3 , 4 or 5 day training
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PROGRAM INCLUDES
- 12 Week customizable program designed to lose weight and increase strength/athleticism
- 12 Weeks of weight loss education
- Full break down of your nutrition, and why you should make certain changes
- How to improve fitness while losing weight
- Bonus meal plan ideas and much more
WEIGHT LOSS TOPICS
- Using the program
- The undeniable truth
- Exercise to lose weight (It’s not what you think)
- Why the lean get leaner (and the fat get fatter)
- Fitness, not cardio for fat loss?
- Carbohydrates - yay or nay?
- Your non-negotiable protein target
- Eat fat to lose fat?
- The #1 secret to practical, sustainable weight loss
- The scale is lying to you
- How to get off the weight loss rollercoaster
- Light for life - how to sustain your weight loss forever
EQUIPMENT/GYM RECOMMENDATIONS
3 day schedule - home gym (basic equipment) - resistance band, dumbbells, bench, cables, barbell, plates, leg press
4 day schedule - commercial gym (advanced equipment) - cable machine, bench, barbell, plates, dumbbells, pull up bar, leg curl/extension machine
5 day schedule - strongman gym (specific equipment) - cables, bench, barbell, plates, pull up bar, atlas stones, sandbag, log, leg curl/extension machine, dumbbells, sled, rope
*Note: The equipment listed is a recommendation based on the program, each exercise can be substituted at your own discretion following the same movement pattern.
Excellent program that's really easy to follow and very effective 👍
I am two weeks into the 12 week program and it is solid. The exercise plan does what I wanted, which is boost my metabolism to burn through calories. Each day so far has taken around an hour, which is what I wanted. I am a busy person with a full time job and an 18 month old - I don't need to be spending loads of time in the gym.
The diet information is good, though it is mostly stuff I already knew. Increasing my fiber intake has been a good change I got from the plan, but most stuff (watch your calories, watch your protein, ect) is stuff that i already knew.
In all, it is a good program just for the weight lifting plan. It does exactly what I needed.
This weight loss guide is comprehensive and no-nonsense when it comes to sharing what is necessary to lose kilos the right way. The training plan is easy to follow and perfect for any strongman wanting to lose weight or a newcomer to the gym
Hello I just wanted to say THANK YOU I''m so glad that I found you I have seen some good results since I got with you I''ve changed my job even I''m very happy about that and now I just need to keep this up find more love and open myself up in someway to find the right guy for me to love me and everything that goes with it so thank you so much Your new friend
Excersice Program from one of the greatest strength athletes of all time. No brainer. Easy to use and easy to follow, worth every penny.