Our 12-week weight loss program offers a comprehensive approach to achieving your fitness goals. Customized workouts designed by The World’s Strongest Man will help you build strength and endurance while burning fat effectively; whether you’re a beginner, intermediate or strongman athlete. Alongside the 12-week training program, you’ll receive an educational PDF covering nutrition, mindset, and sustainable lifestyle habits, ensuring you understand the science behind your progress. This program aims not only to transform your body but also to empower you with knowledge for long-term success, building a foundation for long-term health and wellness. Join us on this journey towards a healthier, happier you. 

Training schedule = Option for 3 , 4 or 5 day training 

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  • 12 Week customizable program designed to lose weight and increase strength/athleticism
  • 12 Weeks of weight loss education
  • Full break down of your nutrition, and why you should make certain changes
  • How to improve fitness while losing weight
  • Bonus meal plan ideas and much more


  • Using the program
  • The undeniable truth
  • Exercise to lose weight (It’s not what you think)
  • Why the lean get leaner (and the fat get fatter)
  • Fitness, not cardio for fat loss?
  • Carbohydrates - yay or nay?
  • Your non-negotiable protein target
  • Eat fat to lose fat? 
  • The #1 secret to practical, sustainable weight loss
  • The scale is lying to you
  • How to get off the weight loss rollercoaster
  • Light for life - how to sustain your weight loss forever


3 day schedule - home gym (basic equipment) - resistance band, dumbbells, bench, cables, barbell, plates, leg press

4 day schedule - commercial gym (advanced equipment) - cable machine, bench, barbell, plates, dumbbells, pull up bar, leg curl/extension machine

5 day schedule - strongman gym (specific equipment) - cables, bench, barbell, plates, pull up bar, atlas stones, sandbag, log, leg curl/extension machine, dumbbells, sled, rope

*Note: The equipment listed is a recommendation based on the program, each exercise can be substituted at your own discretion following the same movement pattern.

  • I haven’t been able to gain weight since starting strongman and I’m hoping to move up to the u105kg class next year. Ive gone from 87kg to 91kg using these principles.

    — Garrett, Scotland

  • Thank you for cutting through the nonsense in social media “experts” and nutrition personalities. Happy to have joined Team Moose!

    Louis, Florida

  • Nutrition has always been a tough one for me, with so many different opinions and so much information out there. This cut through it all, and gave me the basic science to get a clear direction.

    — Fiona, Ontario