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Moose Training Systems

WEIGHT LOSS

WEIGHT LOSS

$36.00 CAD
$71.00 CAD $36.00 CAD
Sale Sold out

Our 12-week weight loss program offers a comprehensive approach to achieving your fitness goals. Customized workouts designed by The World’s Strongest Man will help you build strength and endurance while burning fat effectively; whether you’re a beginner, intermediate or strongman athlete.

Alongside the 12-week training program, you’ll receive an educational PDF covering nutrition, mindset, and sustainable lifestyle habits, ensuring you understand the science behind your progress. This program aims not only to transform your body but also to empower you with knowledge for long-term success, building a foundation for long-term health and wellness. Join us on this journey towards a healthier, happier you.

** Training schedule =  3 Day, 4 Day and 5 Day schedule

PROGRAM INCLUDES

  • 12 Week customizable program designed to lose weight and increase strength/athleticism
  • 12 Weeks of weight loss education
  • Full break down of your nutrition, and why you should make certain changes
  • How to improve fitness while losing weight
  • Bonus meal plan ideas and much more

EQUIPMENT RECOMMENDATIONS

  • 3 Day Training Schedule: Cable machine, dumbbells, bench, barbell, plates, leg press machine, pull up bar, resistance band
  • 4 Day Training Schedule: Cable machine, dumbbells, bench, barbell, plates, leg press machine, pull up bar, resistance band, leg extension/curl machine
  • 5 Day Training Schedule: Cable machine, dumbbells, bench, barbell, plates, leg press machine, pull up bar, resistance band, sand bag, log, squat rack, atlas stones

*Note: The equipment listed is a recommendation based on the program, each exercise can be substituted at your own discretion following the same movement pattern.

GYM REQUIREMENTS

  • 3 Day Schedule - Advanced home gym 
  • 4 Day Schedule - Commercial gym
  • 5 Day Schedule - Strongman gym
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Customer Reviews

Based on 6 reviews
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J
Josh Booth
Weight loss

Excellent program that's really easy to follow and very effective 👍

T
Trent
Good results so far.

I am two weeks into the 12 week program and it is solid. The exercise plan does what I wanted, which is boost my metabolism to burn through calories. Each day so far has taken around an hour, which is what I wanted. I am a busy person with a full time job and an 18 month old - I don't need to be spending loads of time in the gym.

The diet information is good, though it is mostly stuff I already knew. Increasing my fiber intake has been a good change I got from the plan, but most stuff (watch your calories, watch your protein, ect) is stuff that i already knew.

In all, it is a good program just for the weight lifting plan. It does exactly what I needed.

S
Sele
Strongest

This weight loss guide is comprehensive and no-nonsense when it comes to sharing what is necessary to lose kilos the right way. The training plan is easy to follow and perfect for any strongman wanting to lose weight or a newcomer to the gym

N
Nkurunziza
Strongest

Hello I just wanted to say THANK YOU I''m so glad that I found you I have seen some good results since I got with you I''ve changed my job even I''m very happy about that and now I just need to keep this up find more love and open myself up in someway to find the right guy for me to love me and everything that goes with it so thank you so much Your new friend

J
James Livingstone
Do it!

Excersice Program from one of the greatest strength athletes of all time. No brainer. Easy to use and easy to follow, worth every penny.

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