WEIGHT LOSS

Our 12-week weight loss program offers a comprehensive approach to achieving your fitness goals. Customized workouts designed by The World’s Strongest Man will help you build strength and endurance while burning fat effectively; whether you’re a beginner, intermediate or strongman athlete.

Alongside the 12-week training program, you’ll receive an educational PDF covering nutrition, mindset, and sustainable lifestyle habits, ensuring you understand the science behind your progress. This program aims not only to transform your body but also to empower you with knowledge for long-term success, building a foundation for long-term health and wellness. Join us on this journey towards a healthier, happier you.

** Training schedule =  3 Day, 4 Day and 5 Day schedule

PROGRAM INCLUDES

• 12 Week customizable program designed to lose weight and increase strength/athleticism
• 12 Weeks of weight loss education
• Full break down of your nutrition, and why you should make certain changes
• How to improve fitness while losing weight
• Bonus meal plan ideas and much more

EQUIPMENT RECOMMENDATIONS

• 3 Day Training Schedule: Cable machine, dumbbells, bench, barbell, plates, leg press machine, pull up bar, resistance band
• 4 Day Training Schedule: Cable machine, dumbbells, bench, barbell, plates, leg press machine, pull up bar, resistance band, leg extension/curl machine
• 5 Day Training Schedule: Cable machine, dumbbells, bench, barbell, plates, leg press machine, pull up bar, resistance band, sand bag, log, squat rack, atlas stones

*Note: The equipment listed is a recommendation based on the program, each exercise can be substituted at your own discretion following the same movement pattern.

GYM REQUIREMENTS

• 3 Day Schedule - Advanced home gym 
• 4 Day Schedule - Commercial gym
• 5 Day Schedule - Strongman gym