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Moose Coaching

Muscle Building PDF Bundle

Muscle Building PDF Bundle

Regular price $79.99 USD
Regular price $99.98 USD Sale price $79.99 USD
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In these programs, you will get bigger and stronger if you follow the exercises and advice. The simple science of calories in and calories out will always reign true, but the conversation doesn’t stop there. How do you eat when you’re not hungry? How do you maximize training without burning so much energy that you can’t gain weight? The answers are here.

As a former 220 pound marathon runner turned 320 pound World’s Strongest Man, I have had my fair share of experiences with the trials and tribulations of putting on useful mass. Enclosed are all of my tips and tricks relating to diet and exercise to get you where you want to go – a bigger, stronger version of yourself.

You will receive:

- (2) 12 week education PDFS

- (2) 12 week back to back training blocks

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