COMMERCIAL GYM STRONGMAN

Welcome to the Commercial Gym Strongman program! This is the program that I used before my World's Strongest Man debut in 2022, when training with Strongman Specific equipment wasn't an option for me. If you’re wondering whether Strongman training is right for you, this program will help you find out, and if your already in the sport... get ready to become stronger then ever before. Designed to be done in a commercial gym, it covers all the essential Strongman movement patterns: push, pull, carry, overhead press, squat, and hinge.

These six movements are not only fundamental to Strongman but are also crucial for everyday life. Think of this program not just as Strongman training, but as a way to become as robust, resilient, and strong as possible. Whether you want to compete in Strongman in the future or simply enhance your overall fitness, this program is for you.

Training schedule = 5 days training, 2 days rest per week

PROGRAM INCLUDES

• Same program I used to begin my Professional Strongman Career
• Educational PDF providing weekly education
• Customizable 12 WEEK program spreadsheet
• 12 weeks of strength sport education
• Head to toe technique breakdowns

COMMERCIAL GYM STRONGMAN TOPICS

• Introduction to the program
  
• Fundamental movement patterns to cover for strongman
  
• Deadlift variations
  
• Stone lifting
  
• Log pressing
  
• Axle clean and press
  
• Moving events
  
• Loading medleys
  
• Truck pulls
  
• Throwing events
  
• Grip training
  
• The best pieces of equipment to get yourself ready for strongman
  
• The key to becoming a strongman - adaptability

EQUIPMENT RECOMMENDATIONS

Barbell, plates, incline bench, plyo box, hyper extension bench, kettle bells, leg press machine, dumbbells, cable machine, sled

*Note: The equipment listed is a recommendation based on the program, each exercise can be substituted at your own discretion following the same movement pattern.

GYM REQUIREMENTS

• Commercial gym