Moose Coaching

PAIN FREE FITNESS

$70.00 CAD
$70.00 CAD
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12 WEEK PAIN FREE FITNESS PROGRAM

Train Smarter. Move Better. Live Pain-Free.

The Pain-Free Fitness Program is a 12-week training program and education package built by Mitchell Hooper, 2023 World’s Strongest Man. This program is designed for anyone who wants to get stronger, feel better, and finally train without pain.

Whether you’re brand new to lifting or a seasoned athlete, this program will meet you where you’re at. It’s structured to help you hit your goals while protecting your body—because pushing through pain isn’t the answer. Training with purpose is.

What’s Included:

✔️ 12 Weeks of Programming
✔️ Pain-Free Training Strategies: Learn how to bulletproof your knees, shoulders, and back.
✔️ Injury Prevention & Recovery Tips: Minimize life stress, maximize sleep, and train with confidence.
✔️ Practical Nutrition Guidance: Fuel your body to perform and recover pain-free.
✔️ Educational Resources: Understand the types of pain, how to manage them, and how to keep moving for life.

This isn’t just a workout plan—it’s your roadmap to sustainable, pain-free progress.
Train smarter. Recover better. Stay strong.

Results. Simplicity. Flexibility.

All for a fraction of the time.
Backed by a 100% Money-Back Guarantee.

Get started today, risk-free.

PROGRAM INCLUDES

  • Supporting e-book and education package
  • 12 week Customizable training plan
  • Expert coaching on reps, rest times, and progression
  • Full exercise video library

PAIN FREE FITNESS TOPICS

  • Types of Pain
  • Most Commonly Injured Areas
  • Sleep
  • Minimize life stress
  • Basics of nutrition

GYM REQUIREMENTS

Commercial gym or advanced home gym

REVIEWS

  • I hurt my back deadlifting last year and struggled with the confidence to lift heavy. Working on the bracing that Mitch wrote about has helped me immensely!


    — Quinn, Nevada

  • I had no idea how many things I could improve before reading through the deadlift instructions. I’m halfway through the program and I feel like I’m just scratching the surface of improving my technique.


    — Vanessa, New Hampshire

  • I loved that I was able to incorporate my suit in the second block of the program! Funny enough, I hit an overhead press PB as well. Thanks Moose.


    — Rakel, Poland
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