Moose Coaching
THE PURPOSEFUL BULK
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12 WEEK CLEAN BULKING PROGRAM
Welcome to The purposeful bulk Program, where science meets art to help you achieve your fitness goals. Whether you're aiming to build muscle or transform your physique, this program is designed for those seeking practical, educated guidance on their journey to becoming stronger and healthier.
Created by Mitchell Hooper, who went from a marathon runner to winning the World's Strongest Man competition, this program offers more than just workout plans. With nearly 16 pages of expert education on optimizing your approach, you'll gain insight into the proven techniques that helped him add 100 pounds of muscle.
This isn't just about numbers—gaining weight is an art based in science, and you’ll learn how to master both. The program is crafted to navigate the logistics and guide you step-by-step toward reaching your personal goals. If you're ready to take your strength and size to the next level, this program is for you!
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PROGRAM INCLUDES
- Weekly education
- 12 week Customizable program
- 12 weeks of strength sport education
PURPOSEFUL BULK TOPICS
- Introduction
- Eating to bulk Pt. 1
- Eating to bulk Pt. 2
- Eating to bulk Pt. 3
- Eating to bulk Pt. 4
- How to train to add mass
- Cardio prescription to facilitate gains
- Recovery principles that matter for mass building
- How training for size and training for strength differ
- Guidelines for healthy weight gain
- Rest times for gaining muscle
- Downsides of higher body weight
- Phasing into fat loss
EQUIPMENT RECOMMENDATIONS
Leg press machine, hack squat machine, leg extension/curl machine, barbells, plates, incline bench, dumbbells, cable machine
*Note: The equipment listed is a recommendation based on the program, each exercise can be substituted at your own discretion following the same movement pattern.
GYM REQUIREMENTS
Commercial gym
WANT A FREE PREVIEW?
Click the link below to get a free preview of the education package.
REVIEWS
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I hurt my back deadlifting last year and struggled with the confidence to lift heavy. Working on the bracing that Mitch wrote about has helped me immensely!
— Quinn, Nevada
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I had no idea how many things I could improve before reading through the deadlift instructions. I’m halfway through the program and I feel like I’m just scratching the surface of improving my technique.
— Vanessa, New Hampshire
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I loved that I was able to incorporate my suit in the second block of the program! Funny enough, I hit an overhead press PB as well. Thanks Moose.
— Rakel, Poland