Moose Coaching
THE PURPOSEFUL BULK
THE PURPOSEFUL BULK
4.75 / 5.0
(4) 4 total reviews
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Welcome to The purposeful bulk Program, where science meets art to help you achieve your fitness goals. Whether you're aiming to build muscle or transform your physique, this program is designed for those seeking practical, educated guidance on their journey to becoming stronger and healthier.
Created by Mitchell Hooper, who went from a marathon runner to winning the World's Strongest Man competition, this program offers more than just workout plans. With nearly 16 pages of expert education on optimizing your approach, you'll gain insight into the proven techniques that helped him add 100 pounds of muscle.
This isn't just about numbers—gaining weight is an art based in science, and you’ll learn how to master both. The program is crafted to navigate the logistics and guide you step-by-step toward reaching your personal goals. If you're ready to take your strength and size to the next level, this program is for you!
PROGRAM INCLUDES
- Weekly education on single PDF
- Customizable 12 WEEK training spreadsheet
THE PURPOSEFUL BULK TOPICS
- Introduction
- Eating to bulk Pt. 1
- Eating to bulk Pt. 2
- Eating to bulk Pt. 3
- Eating to bulk Pt. 4
- How to train to add mass
- Cardio prescription to facilitate gains
- Recovery principles that matter for mass building
- How training for size and training for strength differ
- Guidelines for healthy weight gain
- Rest times for gaining muscle
- Downsides of higher body weight
- Phasing into fat loss
EQUIPMENT RECOMMENDATIONS
- Leg press machine, hack squat machine, leg extension/curl machine, barbells, plates, incline bench, dumbbells, cable machine
GYM REQUIREMENTS
- Commercial gym
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I like that it gave good advice using science and experience as a elite lifter, my only gripe is that for the length and price I expected more details and in-depth, it was fairly short and the information is widely known if you read articles.
However I see it as a way to support one of my favorite Strongman. I will most likely get the other programs just to support Mitchell and his team.
This workout is insane, im on my second week and I need a rest day on the 3rd day because my body is in need to recover! Im gonna mix this with a spreadsheet Brian Alsrhue made to switch up the intensity!
As per usual the insight from Mitch through his program is clear and on point. This is my 3rd program and I have nothing but great things to say! Not only do you get really good nutrition information but you also get a workout plan which makes it so much easier in the gym as it’s one less thing you need to think about.
Starting week 2 now. I’ve been training for strength for the last year and want to focus on adding more muscle. I love the change of pace from strength training, but had forgotten what DOMS are all about. Mitchell’s programming gives me the confidence to switch gears and the education helps it all come together!