THE PURPOSEFUL BULK

Welcome to The purposeful bulk Program, where science meets art to help you achieve your fitness goals. Whether you're aiming to build muscle or transform your physique, this program is designed for those seeking practical, educated guidance on their journey to becoming stronger and healthier.

Created by Mitchell Hooper, who went from a marathon runner to winning the World's Strongest Man competition, this program offers more than just workout plans. With nearly 16 pages of expert education on optimizing your approach, you'll gain insight into the proven techniques that helped him add 100 pounds of muscle.

This isn't just about numbers—gaining weight is an art based in science, and you’ll learn how to master both. The program is crafted to navigate the logistics and guide you step-by-step toward reaching your personal goals. If you're ready to take your strength and size to the next level, this program is for you!

PROGRAM INCLUDES

• Weekly education on single PDF
• Customizable 12 WEEK training spreadsheet

THE PURPOSEFUL BULK TOPICS

• Introduction
• Eating to bulk Pt. 1
• Eating to bulk Pt. 2
• Eating to bulk Pt. 3
• Eating to bulk Pt. 4
• How to train to add mass
• Cardio prescription to facilitate gains
• Recovery principles that matter for mass building
• How training for size and training for strength differ
• Guidelines for healthy weight gain
• Rest times for gaining muscle
• Downsides of higher body weight
• Phasing into fat loss

EQUIPMENT RECOMMENDATIONS

• Leg press machine, hack squat machine, leg extension/curl machine, barbells, plates, incline bench, dumbbells, cable machine

GYM REQUIREMENTS

• Commercial gym