POWER BUILDING 3.0

POWERBUILDING 3.0 – A 12-Week Plan to Build Unbeatable Size and Strength

Created by World’s Strongest Man Mitchell Hooper, POWERBUILDING 3.0 is the ultimate hybrid program for those who want to look incredible and move serious weight. This comprehensive 12-week training plan blends science-backed hypertrophy and strength principles, helping you break plateaus and transform your physique.

Inside this program, you’ll find:

01 – Foundations & Mindset

• Discover the core philosophy behind Team Moose Coaching and the Lift Heavy, Be Kind movement. Learn how psychology, enjoyment, and long-term adherence drive results.

02 – Muscle-Building Principles

• Master the FITT framework, progressive overload, full range of motion, and training to failure. Build a plan you’ll love and can sustain.

03 – Strength-Building Principles

• Unlock the art of high-frequency skill practice, moderate intensity, compound movements, and low-volume power strategies to keep getting stronger for years.

04 – Recovery & Performance

• Sleep optimization, step tracking, and key bloodwork insights for next-level recovery and sustainable gains.

05 – Fat Loss & Lean Gain Strategies

• Realistic methods to cut fat while preserving muscle or gain size without adding unwanted fat.

06 – The 12-Week Training Blocks

• A two-phase plan—Block 1 (Strength) and Block 2 (Hypertrophy)—that cycles focus to deliver long-term progress without stagnation or burnout.

POWERBUILDING 3.0 isn’t just a program. It’s a blueprint for transforming your body and mindset, giving you the education to adapt and thrive in the gym for life.

What You’ll Gain:

• Strength & Power: Build a solid foundation to crush PRs and dominate your lifts.
• Muscle Growth: Sculpt your physique with effective techniques for hypertrophy.
• Sustainability: Understand the “why” behind the “what” to make lasting progress.

What You'll Get:

• Structured Training Plan: Enjoy 12 weeks of meticulously crafted workouts including warmups main exercises cues cooldowns and conditioning work.
• Lifetime Tools: Gain the knowledge and skills to continue training effectively far beyond the program’s end.
• A full education package based around the information you'll need to make lasting changes to your training

Your Results:

By the end of 12 weeks, you’ll be stronger, healthier, and more capable than ever before, equipped with the tools to sustain and grow your strength for a lifetime. 

Are you ready to become the best version of yourself?

Training Schedule = 4 days training, 3 days rest or light active recovery.