On September 6th, I’ll be competing in the Deadlift World Championships at Giants Live in Birmingham, England. This moment has the potential to change everything for me, both in my career and in my legacy. The pressure is on, and it’s not just about winning—it’s about making history.
In the world of strongman, there have been monumental deadlift feats. Eddie Hall shattered the record with a 500kg lift, followed by Hafthor Bjornsson’s 501kg. These lifts elevated them to legendary status, and I know I have the chance to join them. My goal is simple: to pull 505kg, but at a body weight nearly 100 pounds lighter than these giants. I believe this could solidify my place as one of the strongest men of all time.
Achieving this isn’t easy. To give myself the best chance, I lean on every tip, trick, and piece of advice I can get. Eddie Hall has been crucial in my preparations. I reached out to him to discuss his training for the 500kg lift, and his insights have been invaluable. Eddie emphasized that his success came from relentless focus, consistency, and a deep commitment to the process.
My training has been intense. On deadlift days, I follow a strict routine—starting with a big breakfast, then fueling up throughout the day. My sessions are long, ensuring I train without fatigue. I focus on strength, recovery, and precision. After lifting, I visit the spa for therapy and stretching, which is just as important as the lifting itself.
I know that breaking this record isn’t just about lifting heavy weights. It’s about recovering properly, maintaining my nutrition, and keeping a sharp focus on the goal. Eddie’s experience reminds me that while the World’s Strongest Man title is incredible, a deadlift record is something different. It’s a chance to leave an undeniable mark on history.
I’m now working closely with my coach, Big Loz, to map out the final stages of my prep. We’re alternating heavy and lighter weeks, building strength while avoiding burnout. My target is clear: a 470kg lift in training, and then pushing to 505kg. This isn’t just about lifting a big number—it’s about the impact it will have on my career and the strongman world.
As the competition nears, I know the 505kg lift is within reach, but only with focus, dedication, and hard work. I’m ready for this challenge, and I can’t wait to show the world what I’m capable of.