STRENGTH AND HYPERTROPHY

Achieve your ultimate strength and size goals with the 12-Week STRENGTH AND HYPERTROPHY training plan. Designed by the 2023 World’s Strongest Man, this program blends cutting-edge science with real-world experience to deliver a transformative approach to building strength and muscle.

Program Highlights:

• Progressive Overload Mastery: Learn how to systematically increase training intensity to drive continuous strength and muscle growth.
• Exercise Selection: Maximize results with a blend of compound movements for raw power and isolation exercises for precise muscle targeting.
• Custom Periodization Plan: Tailored blocks for strength, hypertrophy, and recovery, ensuring sustainable progress over the long term.
• Recovery Optimization: Detailed guidance on sleep, active recovery, and nutrition to keep you performing at your best.
• Tracking & Adjustments: Tools and charts to measure your progress and refine your training approach.

What You’ll Gain:

• Strength & Power: Build a solid foundation to crush PRs and dominate your lifts.
• Muscle Growth: Sculpt your physique with effective techniques for hypertrophy.
• Sustainability: Understand the “why” behind the “what” to make lasting progress.

What You'll Get:

• Structured Training Plan: Enjoy 12 weeks of meticulously crafted workouts including warmups main exercises cues cooldowns and conditioning work.
• Lifetime Tools: Gain the knowledge and skills to continue training effectively far beyond the program’s end.
• A full education package based around the information you'll need to make lasting changes to your training

Your Results:

By the end of 12 weeks, you’ll be stronger, healthier, and more capable than ever before, equipped with the tools to sustain and grow your strength for a lifetime. 

Are you ready to become the best version of yourself?

Training Schedule = 5 days training, 2 days rest or light active recovery.