As someone who has pulled 475kg, I know what it takes to get your deadlift to the next level. Combined with my masters degree in physiology, undergraduate in human kinetics, many years as a strength and conditioning coach and experience as a physical therapist, this is going to teach you how to lift bigger weights efficiently and how to do it safely.
In our first run of the 12 week program with 35 participants, this deadlift program increased saw an average increase of 22%! You’re not only going to get the program, you’re going to get weekly breakdowns of where your feet should be, where your knees should be, how your torso should be angled and you can follow the program along with that. The real value comes with learning how many intricacies go into simply picking the bar off the ground.
** Training schedule = 5 days training, 2 days rest per week
PROGRAM INCLUDES
- Same program I used to deadlift 475KG
- Weekly education on single PDF document
- Customizable 12 week program on spreadsheet
- 12 weeks of strength sport education
- Average 22% increase in your deadlift
- Head to toe technique breakdown
- Participants gain an average of 21% on their deadlift over 12 weeks
DEADLIFT PEAK TOPICS
- How to use the program
- RPE
- Foot position
- Knee position
- Torso angle
- Shoulder position
- Shoulder blade position
- Pulling to your knees
- Locking out your deadlift
- Fixing your sticking point
- The 5 second rule of deadlifting
- Hitching
- What’s next?
EQUIPMENT RECOMMENDATIONS
- Barbell, plates, dumbbells, bench, safety squat bar, pull up bar, incline bench, back extension bench, cable machine, EZ curl bar
*Note: The equipment listed is a recommendation based on the program, each exercise can be substituted at your own discretion following the same movement pattern.
GYM REQUIREMENTS
- Commercial gym
