As someone who has pulled 475kg, I know what it takes to get your deadlift to the next level. Combined with my masters degree in physiology, undergraduate in human kinetics, many years as a strength and conditioning coach and experience as a physical therapist, this is going to teach you how to lift bigger weights efficiently and how to do it safely.
In our first run of the 12 week program with 35 participants, this deadlift program increased saw an average increase of 22%! You’re not only going to get the program, you’re going to get weekly breakdowns of where your feet should be, where your knees should be, how your torso should be angled and you can follow the program along with that. The real value comes with learning how many intricacies go into simply picking the bar off the ground.
PROGRAM INCLUDES
- Same program I used to deadlift 475KG
- Weekly education
- Customizable program
- 12 weeks of strength sport education
- Average 22% increase in your deadlift
- Head to toe technique breakdown
- Participants gain an average of 21% on their deadlift over 12 weeks
