In this program, you will get bigger and stronger if you follow the exercises and advice. The simple science of calories in and calories out will always reign true, but the conversation doesn’t stop there. How do you eat when you’re not hungry? How do you maximize training without burning so much energy that you can’t gain weight? The answers are here.

As a former 220 pound marathon runner turned 320 pound World’s Strongest Man, I have had my fair share of experiences with the trials and tribulations of putting on useful mass. Enclosed are all of my tips and tricks relating to diet and exercise to get you where you want to go – a bigger, stronger version of yourself.

– Mitchell


  • 12 week customizable program
  • Education on diet, training and recovery to put on quality muscle
  • Training program designed to increase muscle, size and strength
  • How to improve fitness while gaining weight
  • While this program kicked my butt, the results speak for themselves. Im feeling stronger than ever - I even hit PB’s during my offseason!

    - Rob, Texas

  • Ive tried a lot of strongman programs, but this just made sense to me. Everything was explained really simply and I feel like I was actually able to absorb what he was teaching. 

    - Pierre, Ontario

  • This was my first strongman program! Tough, but doable. Kicking into my next Moose program now!

    - Oscar, New York