Moose Training Systems
MUSCLE BUILDING
Share
THIS PROGRAM AND THE REST OF OUR CLASSICS ARE 50% OFF FOR A LIMITED TIME!
12 WEEK MUSCLE BUILDING PROGRAM
Revolutionize your fitness journey with our 12-week muscle building training program, complete with an invaluable educational PDF.Crafted by the World’s Strongest Man, this program offers customizable workouts aimed at maximizing muscle growth and strength gains. The accompanying educational PDF provides valuable insights into nutrition, recovery techniques, and optimal training strategies, empowering you with the knowledge needed to maximize your results. Through a combination of strength training, progressive overload, and strategic recovery, you’ll sculpt lean muscle mass and unleash your full potential and achieve lasting results. Whether you’re a beginner or an experienced lifter, our program is tailored to meet your needs and guide you on the path to achieving your muscle-building goals. Join us today and unleash your strength within!
** Training schedule = 4 days training, 3 days rest per week
Collapsible content
PROGRAM INCLUDES
- 12 week customizable program
- Education on diet, training and recovery to put on quality muscle
- Training program designed to increase muscle, size and strength
- How to improve fitness while gaining weight
Collapsible content
MUSCLE BUILDING TOPICS
- How to use the program
- Appetite: the real issue for hard gainers
- The systemic response of heavy resistance training
- Adding quality body weight
- Protein for weight gain
- Carbohydrates for weight gain
- Improving fitness while gaining weight
- Reducing body fat % while gaining muscle
- Movement gain vs muscle gain (isolation vs multi joint movements)
- Ideal body fat for strongman
- Recap and review
Collapsible content
EQUIPMENT RECOMMENDATIONS
Dumbbells, kettlebells, barbell, plates, cable machine, sled, flat bench, pull up bar +/- dip belt, EZ curl bar
*Note: The equipment listed is a recommendation based on the program, each exercise can be substituted at your own discretion following the same movement pattern.
Collapsible content
GYM REQUIREMENTS
Commercial gym or home gym
Just finished muscle building 1, and can definitely say it was worth every penny! Previously I had mostly followed a Starting Strength style program, but Mitch’s Muscle building program was a great way to branch out whilst keeping strength at the center of my training. Can’t wait to start 2..0!
Straightforward and effective! This program helped me build muscle and stay consistent. Highly recommend for anyone serious about results.
After months of inconsistent training I decided to purchase the moose muscle building 2.0 to give me some structure. Early days so far but I'm enjoying the sessions and haven't missed one which is great.
The plan is easy to follow (inc searching for unknown exercises) and comes with great tips on how to back up your training out of the gym. Looking forward to seeing how much I can progress over the next 10 weeks!
I don't understand how it works but it just works. I'm very happy with the program.
Thanks for sharing 🙏
This is the 5th program I’ve got. For an older guy that gone through all these phases in workouts… following the programs has been great. The price is definitely right as well.