12 WEEK MUSCLE BUILDING PROGRAM

Revolutionize your fitness journey with our 12-week muscle building training program, complete with an invaluable educational PDF.Crafted by the World’s Strongest Man, this program offers customizable workouts aimed at maximizing muscle growth and strength gains. The accompanying educational PDF provides valuable insights into nutrition, recovery techniques, and optimal training strategies, empowering you with the knowledge needed to maximize your results. Through a combination of strength training, progressive overload, and strategic recovery, you’ll sculpt lean muscle mass and unleash your full potential and achieve lasting results. Whether you’re a beginner or an experienced lifter, our program is tailored to meet your needs and guide you on the path to achieving your muscle-building goals. Join us today and unleash your strength within!

** Training schedule = 4 days training, 3 days rest per week

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PROGRAM INCLUDES

  • 12 week customizable program
  • Education on diet, training and recovery to put on quality muscle
  • Training program designed to increase muscle, size and strength
  • How to improve fitness while gaining weight

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MUSCLE BUILDING TOPICS

  • How to use the program
  • Appetite: the real issue for hard gainers
  • The systemic response of heavy resistance training
  • Adding quality body weight
  • Protein for weight gain
  • Carbohydrates for weight gain
  • Improving fitness while gaining weight
  • Reducing body fat % while gaining muscle
  • Movement gain vs muscle gain (isolation vs multi joint movements)
  • Ideal body fat for strongman
  • Recap and review

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EQUIPMENT RECOMMENDATIONS

Dumbbells, kettlebells, barbell, plates, cable machine, sled, flat bench, pull up bar +/- dip belt, EZ curl bar

*Note: The equipment listed is a recommendation based on the program, each exercise can be substituted at your own discretion following the same movement pattern.

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GYM REQUIREMENTS

Commercial gym or home gym

Customer Reviews

Based on 2 reviews
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Mitch Barry
Lacking depth

The content seems extremely minimal and the pdf excel sheet was difficult to work with. Could be on my end in using a Mac but I had to fine tune the scaling and fit it to print so it would be large enough to read. Other than that the overall program is beneficial. Would probably purchase again.

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Dawn Bartos
Overall very good

I noticed a couple of misprints. For instance, on the Week 2 information, the Macronutrients and Micronutrients table wasn't labeled correctly. Perhaps a proofreader? But, I quibble. I am enjoying the program, and at 63 yrs old, doing well with it. LHBK!!