Programming For Strength Explained

In an era with endless streams of fitness information, how do you cut through the noise and find the programming that truly works for you? Based on your current level of fitness and goals? I'm excited to announce the release of episode 9 of "No Stone Unturned," where we dive deep into the intricacies of training programming, empowering you to unlock your strength potential. 

As athletes, we're bombarded with endless options for training programs and advice, leaving us questioning which path to take. But fear not! In this episode, we'll cut through the confusion and provide you with practical insights to tailor a program that suits your goals and needs. 

At the end of each video, I provide a score based on three crucial aspects: Personal Enjoyment, The Scientific Evidence, and The Practicality for the Average Athlete. So you'll be able to compare it to the other dimensions of this series. And hopefully, at the end, you'll get some practical takeaways to improve your training.

As always, lift heavy and be kind

- Mitchell Hooper

Watch the full video on my YouTube below: 

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