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12 WEEK BODYBUILDING PROGRAM
Transform your fitness journey with the Functional Bodybuilding Program, designed to deliver the athletic physique you’ve always wanted—without the risks of high-level sports. This innovative approach bridges the gap between aesthetics and athleticism, enabling you to look as strong, fast, and agile as you feel.
Beyond the Program:
This program doesn’t just deliver results—it equips you with the knowledge to sustain them for life. You'll learn the "why" and "how" behind every step, empowering you to maintain your progress long after completing the course.
Join the team today and start your transformation. Your future self will thank you.
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PROGRAM INCLUDES
- A Balanced Physique: Build a body that’s both visually impressive and highly functional.
- Enhanced Athletic Performance: Increase your strength, speed, mobility, and agility.
- Comprehensive Training: Enjoy a carefully designed three-month program covering warm-ups, exercises, athletic drills, and conditioning.
- A full education package designed to teach you the information needed to make lasting changes to your training.
FUNCTIONAL BODYBUILDING TOPICS
- The Power of Compound Movements
- Balancing Strength and Aesthetics
- Nutrition for Aesthetic Gains
- Carbs, Fats, and Protein: The Essentials
- Training for Proportions & Symmetry
- The Importance of Recovery and Sleep
- Conditioning for Fat Loss and Muscle Definition
- Flexibility & Mobility for Improved Aesthetics
- The Role of Supplements
- Posture and Presentation
- Mindset and Consistency
GYM REQUIREMENTS
Commercial gym or home gym
REVIEWS
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I hurt my back deadlifting last year and struggled with the confidence to lift heavy. Working on the bracing that Mitch wrote about has helped me immensely!
— Quinn, Nevada
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I had no idea how many things I could improve before reading through the deadlift instructions. I’m halfway through the program and I feel like I’m just scratching the surface of improving my technique.
— Vanessa, New Hampshire
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I loved that I was able to incorporate my suit in the second block of the program! Funny enough, I hit an overhead press PB as well. Thanks Moose.
— Rakel, Poland