24 WEEK MUSCLE BUILDING BUNDLE

In these programs, you will get bigger and stronger if you follow the exercises and advice. The simple science of calories in and calories out will always reign true, but the conversation doesn’t stop there. How do you eat when you’re not hungry? How do you maximize training without burning so much energy that you can’t gain weight? The answers are here.

As a former 220 pound marathon runner turned 320 pound World’s Strongest Man, I have had my fair share of experiences with the trials and tribulations of putting on useful mass. Enclosed are all of my tips and tricks relating to diet and exercise to get you where you want to go – a bigger, stronger version of yourself.

Training schedule = 4 days training, 3 days rest per week

Collapsible content

PROGRAM INCLUDES

  • 24 week customizable program (12 weeks per program)
  • Education on diet, training and recovery to put on quality muscle
  • Training program designed to increase muscle, size and strength
  • How to improve fitness while gaining weight

Collapsible content

MUSCLE BUILDING BUNDLE TOPICS

MUSCLE BUILDING TOPICS

  • How to use the program
  • How to use the program
  • Appetite: the real issue for hard gainers
  • The systemic response of heavy resistance training
  • Adding quality body weight
  • Protein for weight gain
  • Carbohydrates for weight gain
  • Improving fitness while gaining weight
  • Reducing body fat % while gaining muscle
  • Movement gain vs muscle gain (isolation vs multi joint movements)
  • Ideal body fat for strongman
  • Recap and review

MUSCLE BUILDING 2.0 TOPICS

  • How to use the program
  • Physical qualities to improve during a bulk
  • Managing training volume
  • Optimizing your hormones
  • Guidelines for bulking
  • Supplements for weight gain
  • Carbohydrate timing
  • Physical qualities to improve during a bulk
  • Guidelines for bulking
  • Bigger doesn’t mean stronger
  • 5 Most common bulking myths

Collapsible content

EQUIPMENT RECOMMENDATIONS

Dumbbells, kettlebells, barbell, plates, cable machine, sled, flat bench, incline bench, pull up bar +/- dip belt, EZ curl bar, resistance band, leg press/curl machine

*Note: The equipment listed is a recommendation based on the program, each exercise can be substituted at your own discretion following the same movement pattern.

Collapsible content

GYM REQUIREMENTS

Commercial gym or home gym

Customer Reviews

Based on 1 review
100%
(1)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
A
Andrew Smith
What do you have to lose

Jumping all in on this program. Looking forward to the changes that will come from following a well written program like this seems to be. 2/28/2024 145lbs