Welcome To Moose Coaching

I’m the 2023 Worlds Strongest Man and 2024 Strongest Man On Earth with a Masters in Clinical Exercise Physiology from the University of Sydney and a Bachelors in Human Kinetics from the University of Guelph. I am certified strength and conditioning specialist and one of the top Strongmen in the world. From competing to coaching to educating, everything I do is backed by the strongest scientific evidence available and that’s how I’ve gotten where I am as a coach and as an athlete.

Now it's time to share this backlog of knowledge with you.

NOT SURE WHERE TO START?

Take our quick and easy quiz to find the right program for you based on your goals or upcoming competitions

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TRAINING PROGRAMS

These pdf programs were designed by Mitchell Hooper for strongmen, powerlifters and regular gym goers from a beginner level to low level professional. The hope is that you have a budget friendly opportunity to learn from one of the top strongmen in the world, an internationally recognized coach and physical therapist.

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E-BOOKS

The principles contained within these e-books have fuelled Mitchell’s trajectory to have the best rookie season of all time, they have helped beginners who are trying to get into their first strongman competition, they have worked for experienced strength athletes and beginners alike.

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Featured programs

WHAT PEOPLE HAVE TO SAY

  • The program is great, but Hooper is right when he says this is to teach you skills moving forward. Im looking forward to my training over the long run with the lessons I am going to carry into my program moving forward.

    - Trent, Australia

  • I had no idea how many things I could improve before reading through the deadlift instructions. I’m halfway through the program and I feel like I’m just scratching the surface of improving my technique.

    — Vanessa, New Hampshire

  • Nutrition has always been a tough one for me, with so many different opinions and so much information out there. This cut through it all, and gave me the basic science to get a clear direction.

    — Fiona, Ontario
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