Unveiling the Top 3 Strength-Defining Exercises

I want to share with you the ultimate exercises that determine the world's strongest individuals. Strength, defined as the ability to exert maximal force, deserves a method that transcends everyday life and minimizes skill dependency.

Firstly, arm wrestling is an honorable mention, but its technical nature makes it challenging to objectively crown the strongest. The king of bench press, Julius Maddox, showcases impressive strength at 795 lbs, though it involves technique. Lasha, dominating Olympic lifting, demonstrates explosive power, but it's technicality is undeniable.

Now, let's delve into my top three exercises:

Atlas Stones:

  • Unquestionably raw, this exercise involves lifting, squatting, and squeezing a stone, engaging multiple body parts.
  • The world record of a 286-kilo stone by Tom Stoltman highlights its significance in determining strength.

Log Press:

  • Combining deadlift, front squat, hip thrust, and overhead press, the log press encompasses fundamental movement patterns.
  • The current world record holder, Iron Bibi, exemplifies unparalleled strength in this exercise.

The Deadlift:

  • Universally acclaimed, the deadlift stands out for its heavy load and less intricate technique, resembling a leg press meets back extension.
  • Eddie and Thor, with records nearing 501 kilos, epitomize static strength across various disciplines.

Feel free to share your thoughts on these top three exercises in the comments on the below video and let's spark a discussion. I'm eager to hear your perspective on what defines the world's strongest person!

As always Lift Heavy and Be Kind,


Mitchell Hooper

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.